I am going to share quick fast weight loss strategies that you can use immediately to get better results. Whether you are currently losing weight and you want to speed things up or if you have not yet started you will benefit from learning these strategies.
Quick Fast Weight Loss
1. No carbs after lunch. One area we run into problems with is what to do with carbohydrates during a diet. There is so much written about low-carb or no-carb dieting that the whole thing can be quite confusing. The fact is carbohydrates are important energy foods for your body but you can learn how to shift the time of day you eat them to maximize fat loss.
Eat carbs early in the day, finishing by lunchtime. This time of the day your natural energy needs are on the rise and your body easily burns the carbs for energy. Then avoid carbs in the late afternoon and into the evening. At this time of day your energy needs are declining and your body will not be able to use the carbs and instead convert them to fat.
The extra benefit to this shift in dieting is that your body will be forced to become a more efficient fat burner because it will not have carbs available in the later half of the day for energy so it will instead burn body fat.
2. Exercise for fast results. If you are just going through the motions when it comes to exercise you are missing a golden opportunity to lose weight. Add intensity to your workout and you can burn up to 9 times more fat. The secret is to constantly move back and forth between a high pace and a slow pace. This up and down effort stimulates your fat burning metabolism and keeps it running stronger for the entire day giving you the quick fast weight loss you are after.
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