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Ab Toning Exercises - Get the Best Abdominal Strengthening Exercises



When it comes to abs toning exercises or abdominal strengthening exercises, most people think about aesthetics only. However, you have to think beyond skin-deep level. The core muscles - the muscles in your abdominal region and chest - give strength and balance to your body. Without their proper functioning, you will not be able to pick up a pencil from the floor and stand up on your own. Thus, it is essential that you should tone your core muscles. Learn more than a set of exercises to achieve your fitness goals.

The Top 10 Abs Toning Exercises are:

Bicycle Crunch
Captain's Chair
Vertical Leg Crunch
Reverse Crunch
Crunch with Heel Push
Long Arm Crunch
Plank
Basic Crunch
Crossover Crunch
Oblique Crunch

You need to focus on all the different muscle groups - the rectus abdominis and obliques. Rectus abdominis are what you see as six-pack abs. Oblique muscles are another set of muscles, which is not easily visible outside. It is important that you work both set of muscles for a well-defined core. Without a proper exercise plan, you will not get a great set of core muscles.

Another important factor is you should exercise enough. Most people do a few crunches once a week or two and think they get enough exercise. This is not true. Your body can't get enough exercise if you hit the floor only once a week. Most people who lack a properly trimmed body also can't do enough repetitions at a set.

Depending on the exercise, you can perform 3 to 30 reps a day. Do as much as your body requires. However, don't exhaust your body with more exercise than it can handle. There is a fine balance. People make both mistakes. Some stop well before they reach optimum number of reps. Some far exceed the target. Both are mistakes you need to avoid.

If you want your efforts to shine through, you have to combine a diet plan with your abs toning exercises. That is, the best abdominal strengthening exercises can go waste if you have unhealthy eating habits. Include more of vegetarian food in your diet, if you haven't started it. For a starting, eat lots of fresh fruits, vegetables and nuts. Eat the fruits and vegetables raw or with as little cooking as possible. It will give you dietary fibre, minerals, and nutrients your body needs. In addition, it will also lighten the fat-burden your body suffers.


Let's recap what we've learned so far:
The exercises to burn tummy fat are cardio exercises and strength training.
Walking, dancing, rock climbing, etc are good exercises that promote fat metabolism.
To flatten your belly, you need a combination of exercise and diet planning.

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