How to Lose Belly Fat Fast - Remove 3.5 Inch in 1 Hour?

The Reason Why You Have Excess Belly Fat

A question that I hear so often is, "How can I loose my belly fat for good?"

OK, I will try to answer it in this article, but first thing first. If you want to get rid of belly fat fast, then the first thing you should know is the exact reason why you have a fat belly.

There are toxins in your stomach!

Studies have shown that there are shockingly toxins in and around your fat cells that make them bigger and more spacious. This is the real reason why you have an awful stomach and this is where most people get it all wrong.

How to Pull the Toxins Out, Effortlessly and Painlessly... At Home

Hence, the next right thing you have to do is of course pull the toxins out of your belly, so your fat cells become smaller and tighten together. If you can achieve this, you will definitely have a permanent flat stomach.

The good news is, now you can do just that at the comfort of your home. It's very easy to do and you also do not have to spend much time and money.

Researchers have come up with a body slim wrap that can pull toxins out of your stomach and immediately gives you inch loss.

Here are some benefits of body slim wrap:

o Easy to apply
o Gives instant inch reduction
o Target a specific area of your body
o Gives permanent results
o Eliminate damaging toxins from your body
o Help remove cellulite and stretch marks

I even received feed backs where people saw immediate belly fat reduction and lost up to 3.5 inch within 1 hour of using the slim wrap for the first time.

Exercises to Loose Belly Fat and Belly Fat Burner - Not the Real Solutions?

If you are one of those people who are still looking for the right exercises to reduce belly fat or the right belly fat burner, then after reading this fact, think again. Do not waste your time and money on something that just does not work.

Why? Because with exercises and fat burners, you do not eliminate the real problem and you will not see permanent results...


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A Lesson on How to Lose Belly Fat Permanently

Did you know that most people in this day and age have surplus belly fat? What people believe about their belly fat is that it is simply unattractive, it is keeping their belly from being noticeable, and that it makes them self-conscious about revealing their body.

What most individuals don't understand is that surplus belly fat in particular is not only ugly, but is also a health hazard. Scientific research has clearly determined that although it is unhealthy in general to have surplus body fat throughout your body, it is also particularly hazardous to have surplus abdominal fat.

There are two types of fat that you maintain in your belly area. The first type is that which covers up your abs from being observable and is called overlying fat. This type of belly fat lies directly under the skin and on top of the belly muscle.

The second type of fat that you have in your belly area is called underlining fat, and that lies deeper in the belly beneath your muscle and surrounding your organs. Underlining fat also plays a role in giving certain men that "big belly" look where the belly hangs over his belt but feels hard to the touch.

Together overlying fat and underlining fat around the stomach present serious health risks, but science has revealed that having extra underlining fat is even more harmful than overlying fat. Both types of fat greatly raise the risk of heart disease, sleep apnea, high blood pressure, stroke, diabetes and other degenerative sickness. Surplus abdominal fat has been linked in studies with higher levels of CRP, a gauge of inflammation within the body that can lead to heart disease.

Part of the reason underlining fat is predominantly hazardous is that it apparently releases more harmful molecules into your system on an ongoing basis.

If you care about the quality of your life and your family, one of your top priorities should be to lose belly fat! There's just no way around it. Besides, a side effect of finally losing belly fat is that your belly will flatten out, and if you lose enough, you will be able to show off a sexy six-pack that everyone will envy.

What is The Best Way | How to Lose Belly Fat?

Is there truly a genuine solution beyond all of the gimmicks and hype that you see in ads and on commercials for "wonder" fat loss products?

The first thing you must recognize is that there is absolutely no quick fix solution. There are no pills or supplements of any sort that will help you lose your belly fat faster. Also, none of the fad stomach reducers will help you lose the gut. You can't spot reduce your abdominal fat by using any of these useless contraptions. It simply doesn't work that way.

The only answer to consistently help to lose belly fat and keep it off is to merge a sound nutritious diet full of whole foods and a suitably designed exercise program that encourages the essential hormonal and metabolic response within your body. Together your food consumption and your physical training program are critical components if you plan to get this right.

I recently read a study that divided thousands of applicants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost considerably less belly fat than the diet & exercise group.

Now the critical thing to understand here is that not just any old exercise program will work. The majority of people that attempt getting into a good exercise routine are not working out efficiently enough to really persuade the loss of stubborn belly fat. I see this every day at the gym.

Most people will do your typical dull ineffectual cardio routines, throw in a little obsolete body-part style weight training, and pump away with some crunches and side bends, and believe that they are doing something useful to lose belly fat. Then they become irritated after months of no results and wonder where they went wrong.

Well, the great news is that I've researched this topic observed the statistics and employed it with myself as the test subject to see what works to really stimulate belly fat loss.

Learn the Truth About How to Lose Belly Fat Permanently

The entire process... all of the nutritional plans, as well as guidance sequences, exercise blends, and more have all been seriously examined and applied. If you follow systematic guidelines, you will lose your belly fat that has been pestering you for years. A system works when applied and the results will come. It's really that simple.

The only reason individuals fail in their health goals is that they have good reason at first to assume a new lifestyle, yet after a few weeks or months, they forsake their good goals and fall right back into their old habits that gave them the excess body fat in the first place.

I want to help you accomplish something and lose belly fat that is not only bad looking, but also dangerous.


The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

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Diet Solution - 3 Fat Loss Solutions To Burn Belly Fat

You're frustrated. You've tried countless diet solutions but nothing seems to work. Diet doctors and workout gurus have inundated you with crazy, and down right dangerous workouts and diets. These diets and workout solutions all promise miracle results in 10 days or less. You've seen the ads or possibly have tried the "kool aid" but nothing seemed to work. You did exactly what they said and 10 days later you're still in the same position you were before.

Not to worry I have 3 fat loss tips to help you discover the solution to belly fat once and for all. Don't worry doesn't involve a 10 day diet plan.

1. Solution #1 - I know you've probably heard it before - Strength training must be a major part of your fat loss solution. Strength training builds muscle which in turn elevates your metabolism, thereby burning more calories and burning more fat. You're probably asking what does having more muscle have to do with burning belly Fat? Well, it has everything to do with it. You see like I was saying more muscle Equals more calories burned - Right? That means less fat on your body therefore less Fat on your belly.

Solution #2 - This may seem a little weird but definitely works. Its cinnamon, who would have thought that something that tastes so good could burn belly fat Some of the benefits of cinnamon - controls blood sugar, helps maintain insulin sensitivity, and is a powerful anti- oxidant, plus tons of other benefits You see cinnamon doesn't burn belly fat directly such as by elevating metabolism rate, etc it does it indirectly.I already mentioned all the benefits of cinnamon, but the main contributor that will help you find a solution to belly fat is it's strong effect on maintaining blood sugar levels in your body.

Cinnamon can also increase insulin sensitivity, that means it's aiding your body in controlling blood sugar while also allowing your body to make less insulin.If your insulin levels are high you will definitely have more belly fat Just sprinkle cinnamon on foods such as yogurt, oatmeal, cottage cheese, smoothies or any other food you can think of. This can help help control blood sugar and insulin response which will help Keep energy levels on an even keel and control cravings decreasing belly fat.

Solution #3 Multi - Joint Movements - We've already discussed the importance of strength training as a solution to fat loss. Well multi joint movements takes it a step further. You see there are specific exercises that you can do to accelerate fat loss on your body, specifically belly fat.

The exercises that you do all burn calories but some exercises burn a lot more than others. The reason multi - joint movements burn more calories than others is there is more muscle involved in the exercise. For example performing a squat involves the quadriceps, hamstring, low back, and many other muscles. The bicep curl a single joint movement involves the biceps a much smaller muscle and only one muscle so far less calories burned. Other examples of multi- joint movements are deadlifts, barbell rows, lunges, etc. So if your goal is to burn as much fat as possible in your workouts multi- joint movements should be a part of your exercise routine.

There you have it, utilize these 3 workout and diet solutions to help burn the belly fat and aid you in living a longer, healthier, more energetic life.


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Weight Loss Trick That Teaches Your Body To Burn Belly Fat First

If you have been overweight for a long time or you have a past filled with yo-yo dieting, then you may be finding it very easy to gain belly fat and very hard to burn it off. Being overweight for a long time, eating a diet high in processed foods, and putting your body through the ups and downs of multiple diets can spell disaster for your metabolism. But, with a few strategic tricks you can teach your body to burn belly fat first when it needs energy.

The trick to keep in mind is that you don't want to completely cut out carbs, but you do want to cycle them. Have you ever noticed that Hollywood stars and fitness models stay lean and cut all year round? Do you think they get this way by following a diet that they clipped out of a magazine? Not a chance.

These famous few have trainers that understand the secrets to getting the body to burn fat for energy. One of the tricks that is now available to everyone is cycling carbohydrates, as opposed to cutting them out completely.

Low carb diets do make the body burn fat because you are not feeding your body carbs, which is your body's top choice for energy. However, it does not take long on a low carb diet for your body to get the signal that something was wrong.

You know what I mean if you ever stayed on a low carb diet for more than a week because your weight loss slows down dramatically. This is because your body puts the brakes on your fat-burning hormone called leptin. It drops leptin production in order to keep you from starving to death. So instead of burning fat, after a week of low carbing it you are not burning any fat and your brain is in a fog.

Carb cycling allows you to eat carbs at strategic times during the week to keep your fat burning leptin levels high. This keeps your body burning fat all day and all week. You also get the benefit of feeling great because you are giving the body what it needs to keep the metabolism high.

There are many parts to carb cycling, but the easiest to start with is having one "Cheat Meal" a week. This one meal should be high in your favorite carbs. This one meal convinces your body that all is okay, which returns your fat-burning hormone, leptin, to maximum levels. When leptin is high your body targets stored fat, such as in the belly for energy. It also gives you a much needed mental relief so you are able to stick with your diet long term.


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The Best Exercises For Losing Belly Fat Fast

When it comes to the best exercises for losing belly fat there is a lot of different information out there. Keep in mind that if you want to lose your belly fat, you have to commit to an appropriate exercise schedule and eat a healthy and well balanced diet. The best exercises are not just about what actually works but also what you enjoy and can stick with.

Just doing loads of sit-ups or crunches will not help you to get a flat tummy fast because you can't tone fat. To get those toned abs showing, you have to lose the fat that is on top of them first. Let's take a look at the exercises that are, time and time again, proven to be the best way for losing belly fat fast.

Starter Exercises For Losing Belly Fat.

If you are just starting your exercises to lose fat, the best combination are simple cardio routines combined with exercising using weights. If you're serious about losing belly fat fast, you would need to aim for about 3 aerobic and 2 strength training sessions per week. If you are a little more experienced, you'll want a mixture of higher intensity interval training and strength training. Doing both interval training and strength training will help towards losing belly fat more quickly and improve your lean muscle tissue.

Interval Training.

Interval training is about altering between a high intensity workout with low intensity recovery period. For instance, if you use a treadmill, change the pace and incline frequently all through your workout session. Don't remain at the same speed and level continuously. This can be applied to any cardio exercise machine you use in the gym or you can do it outside with activities such as walking combined with running.

Resistance Training.

Resistance or strength training is one of the best exercises for losing belly fat. This is because muscles burn up a lot more calories, even while they are resting. Sometimes, this kind of exercise doesn't appeal to women because they don't want big muscles. But, when you put emphasis on training the large muscle groups, like the legs, back, and chest, you'll not get the bulging biceps.

Modifying your training program is an important part of the success your workouts but it shouldn't be significantly different every single time. Try to continually improve on a particular training method for a particular time period, which is on average 4-8 weeks. This generally works best as your body will adjust to the specific training method and after 8 weeks development will slow down so it is time to change your workout routine.


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The Best Exercise to Lose Belly Fat Fast

A lot of people think that there is one best exercise to lose belly fat. That is a BIG misconception.

The truth is, doing just ab exercises DOES NOT get rid of belly fat. There is no single exercise, technique, pill, or diet that only targets belly fat. Getting rid of belly fat takes a complete lifestyle change, including eating habits and workout habits. The bad news is, even most people at the gym aren't really doing anything to decrease their body fat. Body fat is SUPER STUBBORN. Especially belly fat.

The only way to do it is decrease your total body fat percentage. And how do you do that? The simple answer is you need to burn more calories than you put in your body every day. MOST people don't workout at all. Then, you have about 40% of the population that has a gym pass or does some other type of exercise.

Now, before I go on, just doing any exercise should be applauded. Our country is so unhealthy that I commend anyone who makes the effort to work out at all. AND, you don't need to do killer workouts to improve your heart function.

Just jogging 20-30 minutes 3 times a week will improve your cardio health a lot. BUT.... it will not strip off body fat. The best exercise to lose belly fat is to do short, intense workouts 4-5 times a week. This type of workout is called a circuit workout. I never made any real progress with losing body fat until I started doing these types of workouts.

The way these work is, you choose a few different exercises, and then you do each one for a set amount of time and then instantly switch to the next one with no break in between. You do five or so exercises in a row, rest for a minute, and then do the circuit again.

So a simple example would be:

-1 minute of push-ups

-1 minute of crunches

-1 minute of jumping up and down

-1 minute of up/downs

So you don't rest in between these four exercises, then after the up/downs you rest for no longer than 1 minute, then you do it again four or five times.

These type of workouts are working your muscles and your heart at the same time and they are BRUTAL. And they burn fat 2-3 times faster than normal cardio.

Once you get used to a simple circuit like that, you can add in big exercises like squats, deadlifts or sprints to make them even more punishing.


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Finally Revealed, the Best Exercise to Lose Belly Fat - What You Must Know to Get Six Pack Abs

Do you really want to know the best exercise to lose belly fat and get six pack abs? Well when it comes down to getting rock hard six pack abs, it's all about doing the proper exercises. If you are doing sit ups you will only end up frustrated, save yourself the trouble and do not do sit ups, they are less effective. Instead only focus on ab exercises that will not only save you time in the gym but produce results.

The best exercises for the abdominal muscles are going to be ones that reduce your overall stability and produce the most muscle resistance. This is the reason why sit ups are less effective when you are trying to get six pack abs. When you do crunches or sit ups you are only really targeting the muscles that do not produce the best results, you may see little results but know where close to the results you will see when you do exercises that reduce your overall stability. The reason for this is because reducing you overall stability in your ab workouts will involve all your muscle tissues, even the ones deep within the core, to contract in order to maintain balance.

Balance? What do you mean by balance? The best exercises to lose belly fat are the ones that will significantly reduce your balance and cause resistance. These exercises should be done on unstable surfaces. So what are some unstable exercises that affect your balance? The best exercises to lose belly fat would comprise of movements like walking on a balance beam, or doing one leg, leg squats. In addition you could also do one arm shoulder presses, bent over dumbbell rows while standing on one leg.

You should also use an exercise ball when you are laying and doing abdominal movements. Also, great ways to assist in getting six pack abs are BOSO balls in addition to stability ball exercises. If you have a stability ball and a pair of free weights, those exercises would be the best for losing belly fat in the comfort of your home.

If you really want to step it up and get those six pack abs rockin, the most effective lower abdominal exercises are hanging leg raises. While doing them, it is best to rotate your pelvis using your abs. Lying leg raises and cable crunches are also effective in getting solid abs.

Taking the initial action to performing these exercises on a regular basis in addition to a nutritional diet is the best way to lose belly fat. In fact, dieting should not be overlooked. Regardless of how man exercises you do, you will not see any result if you do not get rid of that flabby fat covering your abs. This is where you diet comes in, it will provide you will all of the essential nutrients to help build muscle and lose belly fat. Your diet should consist of fat burning foods. These foods include fruits and veggies, eggs, whole grain, olive oil, lean meat cuts, low fat diary products, and beans. These will help increase you metabolism, keep you energized and provide you will all of the nutrients you need to lose the belly fat and get six pack abs. Dieting is the real secret to getting six pack abs. Oh yeah; don't forget to drink lots of water. I am sure you have heard this one before, but it is a necessary component in getting six pack abs.


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The Best Exercise to Lose Belly Fat: Wrong Exercises = No Flat Stomach

Weight loss isn't instant. It won't happen overnight. But, as in anything, with the right information, it can be easier.

A skilled author is more likely to write a good book than a novice. And, once you are doing the right exercises, you will lose belly fat faster.

I'll tell you the right exercises in a minute. But, first some needed background.

Exercise Myths

This widespread theory could be sabotaging you. It is known as 'spot reduction.' It is the idea that in order to lose weight you must 'make it burn where you want to lose it.' The idea being that to lose belly fat you must do a lot of crunches. Be careful...

Spot reduction was disproved 50 years ago. So why base your exercise routine on it today?

Fat loss has been scientifically proven to be systemic. Which is just some medical jargon meaning that it affects your whole body at once.

You've now avoided the first major pitfall. ( there's another one ) You won't have to waste hours of your time doing abdominal exercises and getting no results. But, there's another one that might get you.

Imagine yourself walking into a modern gym. What is the first thing you see? Wall-to-wall cardio machines. From treadmills to bicycles. And,

Cardio exercise is great. But, it doesn't do what you think it does.

What happens when you hop on one of those machines and go the same pace for 30 minutes? Well, you will burn some fat and raise your metabolism for up 2 hours. Yeah, Sounds great!

However, there are exercises that raise your metabolism for up to 2 days. Excuse me waiter, I'll take #2.

Big Difference. Read on...

The Right Exercises

You want to know the right exercises to do. The ones that give the best results. Here's the thing. It isn't complicated.

You might be tempted to dismiss this because of its simplicity, but that would be a mistake.

You don't need to add a long list of lifts to your routine. ( -whew- ) Just one will do. Start doing the 'Deadlift.' Now, before you draw any conclusions, let me explain.

The exercises that give you that advantage, that 2 days metabolism high, are full-body, compound lifts. Don't mind the fancy-pants lingo. It just means exercises that use most of your body at once. But, not all of those exercises are the 'best.'

Why? Here's one for starters. The deadlift is easy to learn in good form. That is just some more of that fancy-pants lingo. Doing an exercise in good form means you are doing it properly. ( in a healthy way )

Doing exercises in bad form causes damage to your body. ( not exactly an appetizing idea ) Another full-body, compound lift is the squat. It is hard to learn in good form. And the price to pay for doing it in bad form is knee surgery. ( that dessert is a bit pricey. check please. )

The deadlift is far easier to learn in good form. Also,

Lifts that use many muscles at once are ideal. They will burn more fat in less time. This is why the deadlift beats another competitor. The bench press is a great compound lift. But, the deadlift wins for maximum fat loss.

Wait, there's more.

How to Get a Flat Stomach

Unfamiliar with the deadlift? If so, talk to a trainer at your gym. Or, you could seek additional resources online. Do this to burn belly fat:

Start out by getting the deadlift into your routine. Do it twice a week. Most important of all, keep at it. ( the more consistent you are, the better the results )

So, there you have it. You now know how to avoid those two big pitfalls and what to do instead. With your metabolism at a full-time high, be ready to see some oh-so-pleasant changes in your body.


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The Best Weight Loss Workout to Get Rid of Belly Fat

The best weight loss workout is one that will combine strength training and cardio and high intensity interval training. Forget about the notion that the best weight loss workout is only done on an elliptical or treadmill and that you have to do it for 45 minutes inside the weight loss zone. That is a myth that I have no idea how it all started. Probably by treadmill and elliptical manufacturers to increase their profits.

Let's look at each part of the best weight loss workout to get rid of belly fat:

o strength training. If you want to train for weight loss, you need to stimulate your muscles. This will result in an increased metabolic rate. In other words, you will burn more calories throughout the day, which means, you will become a fat burning machine.

Strength training is done either with free weights or machines at the gym or using your body weight and do exercises that target all the major muscle groups in your body, for example, squats, push ups or chest presses, chin ups and pull ups. The best weight loss workout doesn't include curls or calf raises. Those come later.

o High intensity intervals. These are short bursts of very intense activity followed by a short rest. Example, sprint very fast for 20 seconds and then rest for 40 seconds. Repeat 8 more times. This type of exercise, may burn less calories during the actual workout compared to the traditional long, slow cardio, but it keeps your metabolism elevated far longer after the workout is done and like we said before, this will keep you burning fat all day long.

o Cardio. There is a place for slow cardio. You can do this on your off days from strength training as a way to keep your body moving. You can also do some other activities like yoga, tai chi or simply a walk around the block. It all depends what your goals and fitness level are.


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Vacuum Pose - The Best Exercise to Remove Belly Fat

There is one exercise that holds all promise for removing belly fat. You don't have to go to the gym if you want to perform this. You don't have to look weird performing it in public. Plus it is also very simple, but very effective. In just a month you could slash 1.75 inches. Your waist would end up looking healthier and sexier.

So you might ask if this method is effective. Just see the results for yourself. This is Arnold Schwarzenegger's secret. Look at the tone of his waist muscles. You can have that for yourself if you practice the vacuum pose exercise. Simply follow the steps posted below.

As mentioned above, this exercise is simple. Just suck in your abdominal muscles. Do it as if you are allowing your navel to touch your spine. Focus on this; don't just suck in for the sake of sucking in. Now hold this position as long as you can. Fifteen seconds is okay but if you can hold for a minute then that is even better.

Then slowly exhale, but don't breathe in fully. Those with lung or heart conditions should avoid this exercise as it could damage their fragile organs. Those with healthier organs can practice this safely. You will see the results for yourself.

This vacuum pose is the best belly fat removing exercise ever made. Give yourself 5 minutes to perform this every day. You can add more if you want to. Pretty soon, in a month, you will slash 1.75 inches. Your waistline would never have looked sexier.


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Is Running the Best Way to Lose Belly Fat?

If you're thinking about running in order to get rid of stomach fat, please read this article through to see whether running is the best way to lose belly fat or whether you're missing out on an important aspect of fat loss that may prevent you from getting those flat abs you've always wanted.

There's no doubt that running does reduce belly fat. All cardio workouts do to a certain extent. You exercise and you burn calories, it's as simple as that. However, the question is whether running as most people do somehow magically burns off more belly fat than other activities do.

The answer to that is no for two reasons:

1. Running doesn't focus your fat burning on your belly alone. No workout does. You can't direct your body to burn more fat just from your abs. Your body loses fat from all over.

2. The way most people run is not the ultimate way to burn off body fat. It just isn't. If you're like most people then you are likely wasting a lot of time on ineffective workouts and have a very slim chance of ever seeing your stomach fat disappear.

The reason is that most people like to judge the effectiveness of their workout by how long it takes. They believe that they have to run for 40 minutes or maybe even an hour to really burn off fat by running. This is not true. The best way to burn lots of fat with running is to do intervals, changing your pace from fast to moderate every few minutes during the workout. It has been shown that doing intervals is a more intensive way to workout and helps you burn more calories in a shorter time. It can quickly help you to shed belly fat quickly. In addition you can probably cut your running time by half.

However, even interval running is not the best way to lose belly fat. To do that, you need to incorporate running in a more complete workout and nutrition routine. To lose the most fat possible you need to also keep your muscle tissue and develop it. This helps you to keep your metabolism running as high as possible and burning even more fat.

Running alone won't get you the kind of results you want. Only when used as part of a bigger program does it become the best way to lose belly fat.


For tips on how to run to shed weight fast visit Running To Lose Bely Fat.
For other cardio workouts for abs visit Cardio Exercises To Lose Stomach Fat.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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Fat Burning Cardio Workouts - Best Exercises on Treadmill & Gym to Lose Belly Fat & Weight Loss

Wondering on what the best cardio workout for weight loss & to lose that belly fat? Summer is fast approaching and we will want to pick up the pace on doing fat burning cardio workouts and exercises to melt away those that build up accumulated over the cold winter months.

HIIT - High Intensity Interval Training - For some time now, it has been accepted that low-intensity cardio was the best in burning and melting away those fat. But there is a new and exciting way to perform cardio has risen, and it is through High Intensity Interval Training, and this is a pretty simple concept. With HIIT, you can burn more fat while spending less time in your workout. You will transition to very high intensity intervals from low-moderate intensity intervals. In the readouts on the given exercise machines, you will see that low intensity for about 30-45 minutes would burn more calories than 15 minutes or less using the high intensity training. But lots of the calories you burn come after you leave the gym using HIIT.

Doing 15 minutes of HIIT seems to good to be true to lose weight, but it is no easy task, and it is very demanding but time-saving and very rewarding. You will expend more calories by choosing HIIT. High intensity interval training can be performed on different machines, or outdoors. First, start with 30 seconds at a moderate pace, then after 30 seconds, go that extra mile and go as hard as you can. Then when you are done, just repeat. Make sure to increase the intensity level on exercise machines other than treadmill so that it is challenging for you. Now Complete a total of 5-8 intervals in your first time, and you will find it more difficult than it sounds. Take another 3 to 5 minutes to cool down once you are done, or once you are spent, and that's all you need to do. This will only take about 5-8 minutes of actual working sets, and you are on your way for weight loss and to get rid of those fat.


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The Best Exercises To Help Burn Belly Fat

Instead of resorting to harsh methods to lose weight like starving yourself, you can chose a much more effective way like for example incorporating an exercise routine. As you may already know, exercise is one of the best ways to get rid of extra fat in your body. You cannot expect to get rid of all the extra fat in your body if you do not stick to the right nutrition. Even when in comes to exercise, you need to ensure that you have chosen the best exercise that will effectively help you lose belly fat.

Why exercise is so important

It's important to understand that exercise plays a big role in weight loss. This is because when you exercise your body is kept busy and you are continuously burning calories. If you are able to burn more calories than you are consuming you will maintain a good balance in your body. Below are some of the best exercises you can do to help burn fat around the belly or abdominal area.

Here are the top 3 exercises to burn belly fat

All these exercises are simple and easy to perform. You do not require any specialized gym equipment in order to perform these exercises. Some of the best exercises to lose belly fat are:

1. Ride a bicycle. First you will need to get a hold of a bicycle. Riding a bike can help you lose a lot of weight and also double as a great and fun way to exercise. Riding a bicycle will also help you build six pack muscles as it works not only the legs but also the core abdominal muscles. The peddling muscle movement and the process of bending your body will help to burn calories. A stationary bike is also good if you prefer staying indoors. If you have the budget for it then sign up for a RPM class.

2. Another good exercise to burn belly fat is the ball crunch. A ball crunch is basically doing a sit up but lying on the ball. This exercise will also help you to stabilize your core and strengthen your abdominal muscles. Cross our arms over your chest or place them behind your neck for support (if you find that your necks starts to hurt). Then lift your shoulders up but contract your abs and keep the ball stable. Repeat this for at least 10 times if you can and do three repetitions of ten. If you can't then just work towards 10 at your own pace.

3. Pick a sport, any sport! By choosing a sport that you like you'll not only burn calories but will have a lot of fun. Commit yourself to a sport or sports and make sure you do it regularly. There's no point in going all out for a month and then not continuing it ever. Any form of movement will burn calories so pick up a sport and stick to it.


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Easy Ways to Get Rid of Belly Fat

A lot of people find it difficult to lose weight and get rid of belly fat; mainly because of the misconceptions that surround weight loss. People seem to think that in order to get a flat tummy, they need to do abdominal exercises, with or without the aid of an abdominal workout machine, and eat less.

While performing abdominal exercises tone your abdominal muscles, it is not enough to get rid of your belly fat. Eating less is also a big no-no; when the word "diet" is mentioned a lot of people think of skipping meals. In order to achieve weight loss, these misconceptions need to be corrected.

Losing Belly Fat

Targeting your tummy specifically in a work out is not going to do much good. If you want to lose your love handles, you need a complete work out. Cardio exercises combined with weight training on a regular basis are highly recommended. You don't need to sign up a gym membership to do this, although it would be better if you do. Walking, biking, jogging and running are great cardio exercises; 20-30 minutes daily should be good enough. You can buy dumbbells and weights at a sporting goods store. Don't be worried about bulking up; it takes years of heavy weight lifting to get that physique.

Proper Diet

Eat lots of fruits, vegetables and fish. Of course you don't have to be a vegetarian; it's OK to eat meat if you're a meat lover, just make sure you remove that fat and get lean cuts of meat. Cut down on your sugar intake and stay away from oily, fatty food. Contrary to popular belief, a good diet is to eat frequent but small meals. Starving yourself is counterproductive to any weight loss program.

Combining a thorough exercise routine with proper diet is the best weight loss technique. In no time at all, you will get rid of belly fat.


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4 Tips For Getting Rid of Belly Fat

Belly fat can be really embarrassing and it is the hardest to hide with clothes. It seems that no matter what you wear, you can always see that bulge sticking out. I want to share with you 4 tips that you can use for getting rid of belly fat so that you can wear what you want and feel better about yourself.

1. Time to Burn

One of the first things that you need to do is to get on an exercise program that is designed to burn belly and mid section fat. Most programs out there are geared towards losing overall weight, which is great, but if you want to get rid of belly fat, you need a program just for that.

Some good cardio workouts along with some toning exercises will go a long way to trim the extra bulge. I know it may seem hard to find time to work out, but if you want to get rid of belly fat, you need to find time. It will not take much out of your day, and you will be losing that belly.

So take time and get a program designed for you. And take time to actually do the exercises. You will sweat and you may feel like giving up, but don't do it. You deserve to feel and look better. Keep your chin up.

2. Eating Better

Exercising alone will not yield any results unless you cut the amount of calories that you are taking in. Exercise and nutrition go hand in hand. I am not saying to stop eating. All I am saying is to get a meal plan that is healthy and nutritional. Not eating food at all has really bad effects on your body just as eating way too many calories would.

You need a good balanced diet and a good exercise program to follow.

3. Most Important Meal

Do not skip breakfast. Breakfast is the most important meal of the day. It helps boost the metabolism, and will make you feel better throughout the day. You will not feel like exercising if you feel tired and worn down all of the time.

Also, drink plenty of water. It will help get the nasty toxins out of your body that have built up over time. Drink around 12 glasses per day and you will start feeling better really soon.

4. Cut the Salt

I know that salt makes everything taste better, but you really need to either cut down on your salt intake or cut it out all together.

Salt makes the body hold water. Ever noticed that your belly is really jiggly? A lot of that jiggle is water retention. Cut the salt so that you can start getting a lean and jiggle free mid section. You will really notice a difference and so will others.

So, getting rid of belly fat may seem hard, but it really isn't. You just need to get into the mindset that you are going to do this for yourself. You deserve it.


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Getting Rid of Belly Fat - Learn Some of the Best Ways to Get Rid of Belly Fat

Throw away all the books and programs that you have purchased promising to give you the secret to getting rid of belly fat. The reason you are going to throw them all away is this, they will not work!

I do not care how many celebrities are on the cover or who has lost a jillion pounds with the getting rid of belly fat secret. The simple truth is this - you have to have fewer calories going in than are going out, period. No voodoo secrets or targeted exercise is going to do it for you. You will have to eat less or exercise more and in the best circumstances do a little of both.

How do you Gain Weight?

In order to understand how to lose weight it can be helpful to know how it is gained. A calorie is a unit of energy; energy is what we expend through every action of our bodies. Food contains the calories that provide this energy. The problem came in when we began to eat more food and move our bodies less, making getting rid of belly fat impossible.

When this happens, the body begins to store the energy to be used later. This is what is known as fat. Where we store this excess energy will depend on our body type and genetics. In other words, cheesecake will not bypass your stomach and head for your hips, the fat will store in the place predetermined by genetics or body structure. Meaning that getting rid of belly fat has many possible answers.

It should be noted here that not all calories are created equal, Trans fats and saturated fats are the worse kinds of calories we can consume. This is largely because they can cause a host of other problems in the body besides weight gain and getting rid of belly fat.

With that being said, what remains is getting rid of belly fat means getting rid of all kinds of fat. That means that our life style will have to change.

Food

Food as a whole is not the enemy, one specific food group will not cause more fat in one area than another will. Getting rid of belly fat will require you to balance your diet, with fruits and vegetables taking up the largest percent. Do not make the mistake of cutting away whole food groups thinking it will aid you in getting rid of belly fat or losing weight in any targeted area, as stated above that will not work. Be conscious of the caloric value of the food you are eating, for instance did you know that some of the choices on the McDonalds menu equal nearly half a day's recommended caloric intake?

Exercise

The common thought for getting rid of belly fat is to work that area of the body in order to lose weight there. Just as no food will trim fat from a specific area neither will target exercise.

Start with a good cardiovascular workout and over time, increase the length and intensity. Once you are comfortably able to do this, add in some strength training for getting rid of belly fat.

Strength training may initially add weight on the scales but do not panic. This is normal because lean muscle weighs more than fat. You want to build this muscle in order to increase your metabolism and speed up the process of getting rid of unwanted fat.

Conclusion

Getting rid of belly fat will take time and effort on your part, there is simply no other way. Do not lose heart though once you put these ideas into practice the results will all be worth it.


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5 Best Vegetables That Help Get Rid of Belly Fat

When you think of getting rid of belly fat and getting ripped, you probably think 'protein, protein, protein', right?

Well protein is obviously important, but I want to tell you about the 5 best vegetables that help get rid of belly fat. Vegetables are an important part of getting ripped because they give your body the micronutrients that it needs, but the best part about vegetables is that they're delicious, and you can eat as many as want... even while you're cutting.

One thing that you probably don't know about vegetables and other foods that we eat, is that during the production process they can come in contact with chemicals such as pesticides, herbicides, and fertilizers that can actually cause our bodies to store more fat.

These chemicals are called xenoestrogens.

The problem is, even if you eat organic foods and are very aware of these chemicals, it is hard if not impossible to completely avoid them in the foods that you eat. Luckily, there is are certain foods you can eat that will help you combat these chemicals and get your body to burn even more body fat.

There is a specific type of vegetable that can help.

The Best Type of Vegetables For Burning Belly Fat

Vegetables come in all different classes, and there are many types of foods that have compounds that help your body in many ways... but there is one type of vegetable that specifically fight these xenoestrogens... cruciferous vegetables.

Cruciferous vegetables include broccoli, kale, Brussels sprouts, cauliflower, and cabbage. There are others, but these are the most common ones you'll find in your grocery store.

One important thing to understand is that for vegetables to have an effect on you, you need to be eating them everyday... at least twice a day to be exact. Some people love these vegetables, and have no problem eating a lot of them. But a lot of people would rather go hungry than eat their vegetables.

The cure to this, of course, is to know how to prepare these vegetables so that they taste great.

How to Prepare Vegetables That Taste Delicious

One of my favorite ways to cook broccoli and cauliflower is to cut it up into little pieces, toss it around with a little olive oil, and then broil it. About five minutes before it's done, pull it out and sprinkle some Parmesan cheese on it.

It's delicious, and anyone that I've had try it said it was good... even vegetable haters. Another favorite flavor of mine that seems to have been created especially for these types of vegetables is red wine vinegar.

Red wine vinegar has its own health benefits, but it also tastes great splashed on some steamed broccoli or Brussels sprouts. You can buy these belly-fat-burning-veggies raw, or you can buy them frozen in those little bags. The frozen ones are my favorite, because they're so convenient.

They're easy to store, and you don't have to worry about them going bad.

If you will start adding some of these vegetable to your daily diet, and eat these instead of unhealthy side dishes, you'll start losing body fat and getting more muscly pretty quick.


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How to Get Rid of Belly Fat in 10 Days - Stunning Technique to Help You Achieve Fast Result

Getting rid of belly fat isn't easy for most people, especially getting rid of belly fat in 10 days. The reason most people fail is because they don't know how to do it and they end up wasting time, then feeling frustrated. Read on to discover how to get rid of belly fat in just 10 days with this new breakthrough dieting technique....

"Calorie shifting" is the dieting method I'm talking about that will help you achieve stunning result in just 10 days. Calories shifting is amazing because it raised your metabolism very high and keep it that way so you burn more fat. In general most people can lose around 10 pounds of fat with calorie shifting.

Calorie shifting is not some crazy fancy gimmick. It's real and it work very differently from any other diet to help you lose weight rapidly. Calories shifting diet involve eating 4-6 meals per day, drinking water only throughout the day, and shift the order of eating your meals.

Eating in different orders each day will cause your body to have trouble adjusting to your eating routines. This will causes your body to raise it metabolism and burn off the excess belly fat you have. Drinking water is what helps flush your excess fat and clean your system.

Calorie shifting is by far one of the best ways to get rid of belly fat in 10 days.

Calorie shifting is the diet for those who are busy or just need to lose weight fast safely. It works for everyone and the achievement are long term. Calorie shifting also allow you to eat most of the foods you want and are already eating now.


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Exercises to Get Rid of Belly Fat Fast and Easy

Here are a few exercises to get rid of belly fat fast. They're easy, kinda unusual, yet way more effective than crunches and jogging on a treadmill.

Exercises to Get Rid of Belly Fat Fast and Easy

1. Hindu Squats

This is the cardio exercise that slashes and slices off belly fat extremely fast when done consistently. A great benefit to this is that you can do this exercise at home.

What you do is squat up and down as fast as possible while keeping your back relatively straight. Now, each rep only counts if your fingers are able to swipe or touch the floor. So your arms will be hanging down and participating.

You can either leave them hanging down or swing in semi-circles to give your squats a momentum. Either way, aim for 100 total reps each day for 1 week. After that, increase the amount of reps by 100 each week until you can easily do 300-500 repetitions everyday for 5 days a week.

You don't have to do all the repetitions at once. A great way to get in all the reps is to do this exercise during tv commercials. Since each 1 hour tv program has about 22 minutes of commercials, that should be plenty of time to get at least 200 repetitions.

2. Vacuum Pose

This probably the best exercise for getting rid of belly fat. My clients average 1.75 inches lost in less than a month using just this exercise alone.

Here's how you do it.

Suck in your belly button as much as possible. The key to this is sucking in your belly button, not your upper belly area. Suck it into your lower back and hold that "pose" for 15-60 seconds. Keep repeating until you've done at least 5 minutes total for the day. If you can do 10-15 minutes, even better. But 5 minutes is more than enough.

3. Spinning in a circle like a 4-year old child

I have a free 19 page report below that goes into greater details about how this works, but the gist of it is that you spin around clockwise 10-20 times to the point of getting slightly dizzy. I stress the "slightly" part. You don't want to get extremely dizzy. You just need to get slightly dizzy to stimulate your Endocrine System.

By doing that, you balance out your hormones and other bodily functions that are controlled by the Endocrine System. Once that happens, weight loss naturally happens.

So give those 3 exercise a try to get rid of your belly fat fast.


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First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight and get rid of belly fat without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

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Belly Fat Removal - How to Get Rid of Belly Fat the Quick and Safe Way

Looking for belly fat removal? Don't want to put your health at risk or spend thousands on various procedures? Trying to avoid the latest fad diet which will simply add belly fat and additional pounds soon afterward? Well you are in luck. I know of a way to get rid of belly fat QUICKLY while putting you in the best shape and health of your life.

The problem is folks seem to approach the problem the wrong way. They look for a quick fix or fall for the hype of the latest fad. There are no overnight solutions for belly fat removal. You can learn to lose weight quickly and burn fat fast but I promise it will not happen overnight.

I have seen folks burn stomach fat and lose over ten pounds every couple weeks just by changing the way they eat. The key is to make food your friend and not your enemy. This is done by using it to stimulate your metabolism. When people get excess belly fat it is because their metabolism is not burning calories fast enough and all the excess stuff gets stored as fat.

You need to reverse this problem. It is actually much easier than you think. In order to burn tummy fat and drop the weight you need to start eating fat burning foods at the right times. This is something most folks don't seem to understand. Often times WHAT you eat is not always as important as WHEN you eat it.

Carb cycling and nutrient timing are hallmarks of a health belly fat burning plan. What if I were to show you a way you can incorporate all of this good stuff into a single diet plan. This diet plan will outline everything you can eat and tell you exactly when to eat it. It's about as "dummy proof" as it gets. For belly fat removal simply follow the plan and watch as your stomach starts disappearing right before your eyes.


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4 Super Fast Secrets to Lose Belly Fat Extremely Fast! Here is Something You Shouldn't Miss at All

There is no such thing as a magic pill, drink or formula that can help rid you of those unwanted belly fats, but there are actually four surprising ways that can help you shape and turn it into a fabulous six pack. Read on and find out how you can accomplish just that.

1st Secret - It is really not about the foods that you consume, what truly matters is how much is it that you take in. Although there are exceptions involved because some foods are better than others, but studies show that limiting your food intake provides a huge impact in losing weight than being aware of the exact foods that you should be eating.

Gradually lessen the portions that you are having on your meals until you reach the point wherein you are not hungry anymore. Remember, only eat to satisfy your hunger.

2nd Secret - Fats and carbs are also good for you. People need fats in order to survive, so it is unwise to cut them off completely from your diet because the body needs fats (especially unsaturated fats) for it to function properly. Saturated fats and trans-fat are both good, but they are not the best for you.

Carbohydrates are also needed to fuel the body. Just remember to be wary of how much is it that you consume.

3rd Secret - You do not necessarily need to go to the gym to lose those belly fats - intense exercises are not your only solution. In fact, researches show that by just being consistent in doing certain activities like household chores for example, you can rid yourself of those unwanted flab. A 30-minute walk each day for example, can do the trick.

4th Secret - High intensity exercises are actually not that good for you. Sometimes, in their haste to lose weight, a lot of people engage in rigorous workouts and in the process, gets injured or hurt.


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Start Swimming to Lose Belly Fat

When you were a kid, you probably spent hours every summer swimming in a pool, if not in a river, a lake or the beautiful ocean. Playing in the water with your friends was so much fun that you probably did not realize how beneficial the low impact exercise was for your body. Every time you go for a swim, you are working out every muscle in your body, while getting a fabulous aerobic exercise. If you dislike the high impact strain on your joints caused from running or jogging, swimming can be your ideal method to lose belly fat quickly.

Swimming can be marvelous for helping you slim down your physique. Splashing around in either fresh or saltwater is one of the best methods of exercising to relive any pain on leg joints, a common problem with overweight men and women. Your heart and lungs get a fabulous workout as well. To begin swimming for fast weight loss, it always helps to be prepared. Get yourself a good swimsuit, perhaps look for a polyester one for durability. Snug, yet comfortable goggles are important to protect your eyes from chlorine, fish droppings and a variety of foreign substances from irritating your eyes.

When it comes to starting your swimming routine for weight loss, do not jump right into the deep end. Begin slowly, perhaps by swimming laps in a pool. With time, you can increase your speed, as well as your number of reps. Doctors recommend swimming for at least 30 minutes a day, four days a week, to lower blood pressure and cholesterol, along with stress. With time, you can begin swimming more and more often. As a direct result, your risk of heart disease, stroke and diabetes will be cut in half.

In the water, your technique is crucial. Even if you have been swimming to lose weight for many years, you can probably improve your technique. Perhaps find a swimming instructor to offer you tips on your style and speed. The more weight you lose, the more enjoyable swimming can become.

Start by swimming at a steady speed for 30 seconds. Rest for 30 seconds, and begin again. Repeat the routine ten times. You can also rely on an inexpensive kickboard to do the same exercise, but concentrating on your leg muscles. As the weeks progress, you should add some variety to your little routine. Swim for longer periods of time before you rest your lungs. You can also perform the same exercise with the backstroke, the breaststroke and the butterfly. Purchasing a waterproof watch is also a good investment.

When depending on swimming to burn fat, you should always set realistic goals for yourself. If you set a goal too high, you may get frustrated and throw in the towel. Nobody wants that. After all, you should be having fun while slimming down your physique in the water. Find a friend to join you in your swim, and help you stay motivated to jump in. Almost all public pools have swimming groups and races for you to take part in. Regardless of your age, sex or fitness level, you can find some exciting and competitive water activities to take part in. Just open the phone book, or utilize Google. Your cardiovascular system and your muscles will only get stronger from swimming to lose weight quickly.


I reached my 40s and I got fat. Eating right and lifting weights were no longer enough to keep thin. I asked my doctor how to lose weight fast, and he recommended swimming. It has been a couple weeks, and not only have I experienced major weight loss, I am having a ball in the pool. Thanks Doc!

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How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink more water, do situps, exercise more, and blah blah blah. What a joke!

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 days) without any diet, situps, or the typical bogus cardio stuff like running on a treadmill.

Here are 3 out-of-the-ordinary belly fat exercises that will allow you to lose belly fat fast.

Lose Belly Fat Exercise #1: The Belly Rub

This is my favorite belly fat exercise and it takes all of 40 seconds to do. First, you need to rub your hands together for 10-15 seconds to create kinetic heat energy (I'll explain briefly). Next, you take 1 hand and start rubbing around your belly button in small circles.

Rubbing your belly in circles should last about 25-30 seconds. That's it. Do 3-5 minutes of this each day.

Ok, now the idea behind that. Belly fat (all fat) doesn't like heat. Any type of environment where your core body temperature gets elevated increases your body's fat burning abilities. So by rubbing your hands and creating kinetic heat energy... and then rubbing one of those hands on your belly... you're creating a localized area of higher internal temperatures.

And... it's right on your belly fat. The heat from your hands pass through your skin and right into the belly fat deposits. This heat will help "persuade" and loosen up some of the fat to dissolve or break off and be carried away in the blood.

Soon after that, that fat will be excreted by you in either your urine, feces, or sweat.

Oh yeah, 1 quick tip before I go on to the next belly fat exercise. To generate more heat quicker, lick one of your hands before you rub them together. Seriously... it works!

Lose Belly Fat Exercise #2: Vacuum Pose

This exercise is similar to sucking in your belly, but there is a key difference. While standing up, you need to visualize your belly button getting sucked into your lower back when you do this. This will help you to suck in your belly at the correct point... which is your belly button.

Lead with your belly button when you suck in your belly.

This exercise doesn't provide much for weight loss, but it's the quickest way to lose inches from your waist while toning up your belly. I'll repeat that. This exercise is the quickest way you can lose inches from your waist!

Anyway, when you do the vacuum pose, suck in your belly for a minimum of 15 seconds each time. Eventually, try to build up to holding in your sucked-in belly for 1 minute at a time. Do this exercise for 5 minutes everyday.

Lose Belly Fat Exercise #3: Jumping on a Mini-trampoline

Ok, first off, you can get a mini-trampoline for about $25. Wal-Mart has them. Now, this is probably my favorite piece of equipment. It allows me to stay home to workout. You're going to jump on the mini-trampoline, but it won't be like that typical gym cardio.

I want you to jump on it for 2 minutes at a time. Nothing more. Now, don't worry... you don't need to jump high for this to be effective. In fact, you barely lift your heels off the thing. A lot of times, my toes don't even leave the surface of it... just my heels lift off and sway left to right in a nice rhythm.

What I found that works best for me is to do these 2 minute intervals during tv commercials. The typical tv show has about 22 minutes of commercials each hour. So there's your 22 minutes of working out... without you having to make a special trip anywhere.

The 22 minutes breeze by... all the while as you watch tv. What can be better than that?

Now, you don't need to limit yourself to just doing these during tv commercials. Do them whenever. What I do is I jump on it for 2 minutes whenever I get a chance... morning, afternoon, or night. The 2 minutes here and there add up. But I also have a routine of doing them while I watch my favorite tv shows at night... 4 days a week, 22 minutes each night.

So how did I do?

Did I not deliver on my promise to give you some cool and fun belly fat exercises! And yes... I had 1 client who lost 4 inches off her waist in 26 days doing just these 3 exercises... without making any changes to her diet or exercise routine. I've also had numerous other clients lose 2-3 inches in a month doing these.

If you don't know how to lose belly fat after reading this article, I don't know what to say. This is not brain surgery. You just need to get up off your butt and do these things. Now go lose some belly fat before you make me mad! Smile. Kidding.


Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

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First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success".

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life.

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Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Lose Belly Fat Faster With These 4 Herbs & Spices

In this article I would like to talk about 4 powerful spices and herbs that you should add to your diet to help lose belly fat faster.

To lose weight, lose belly fat, gain lean muscle, and improve your overall health, it is obviously very important to make sure you are getting plenty of water daily, plenty of sleep every night, exercising (cardio + weight training), eat several small meals daily, and eat the proper foods. The proper foods in general categories would be fiber, complex carbohydrates, fruits & veggies, protein, and healthy fats. However, to amp up those foods for an even more powerful belly fat burning effect, you should add these 4 herbs and spices a long with some of your foods.

Here are the 4 herbs & spices in no particular order:

1. Ginger: Causes your tissues to use more energy thus burning more calories. Ginger is also good for improving joint functionality, controlling cholesterol, and several other health conditions.

2. Cinnamon: Mm mm! I do not eat one bowl of oatmeal without adding cinnamon! Studies have shown that cinnamon has a positive effect on your blood sugar level. It also is a great source of fiber and calcium which are highly important in your efforts to lose weight and build muscle. Here is a little tip. Now this may take some getting used to, but, to substitute sugar in your coffee, try adding one teaspoon of cinnamon instead. Your coffee may not have that sweet flavor you were used to, however, cinnamon will remove the bitter taste of plain coffee and you are reducing your sugar intake.

3. Cayenne Pepper: I love cayenne pepper on grilled chicken! Studies have indicated that cayenne pepper (also known as chili pepper, red pepper, or paprika) has the ability to boost your metabolism to burn off fat. It is also proven that cayenne pepper can also help in reducing your appetite. It is recommended to get about 20-30 grams a day for maximum benefits.

4. Ginseng: A powerful substance that can increase energy, boost your metabolism, increase strength, and increase endurance. This substance is highly recommended for people who are overweight and suffer from excessive water weight. Ginseng can also be used as a remedy for several other health conditions such as high blood pressure and so much more.

Add those spices to your current health foods and experience an extra boost in how quickly you can lose belly fat, lose weight, and improve your complete overall health!


I wish you the best of success in getting yourself in better health! Good Luck!

Are you you ready to successfully burn fat & build lean muscle? I recommend for you to take a look at this powerful fat burning program. This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

7 Foods That Help You Lose Weight and Quickly Get Rid of Ugly Belly Fat and Love Handles

Foods that help you lose weight! Wow! How possible? Yes, it is possible. In fact you can even eat more to lose more and quickly get rid of those ugly belly fat and love handles. No joke! The right foods help you lose weight, burn excess fats and stay healthy by increasing the amount of energy you expend while curbing cravings.

Here are the foods that can help you lose weight and quickly get rid of those ugly belly fat and love handles. Add these foods to your dieting program now and you will become slimmer, younger and healthier in no time.

o Fiber - The two types of fiber, insoluble and soluble can help your weight loss efforts.

a) Insoluble fiber gives you satisfaction without adding calories. Foods that are rich in insoluble fiber include whole wheat bread, fruits and vegetables, wheat bran and high fiber cereal.

b) Soluble fiber helps stabilize your blood sugar levels, control your hunger and cravings for food. Soluble fiber also slows down the transit time of food in your gut, so it may keep you fuller for longer. Foods that are high in soluble fiber include beans, apples, strawberries, pears, oatmeal and chickpeas.

o Lean Protein - Lean Protein has the ability to increase metabolism after ingestion. It is recommended that you add some type of lean protein with every meal. Lean protein foods that help you lose weight include egg whites, shrimp, chicken breast, canned light tuna, wild salmon (fresh and canned), crab, tilapia, turkey breast, tofu, lean red meat, lentils, beans and low-fat dairy.

o Juicy Foods - Any fruit and veggies with high amount of water helps to fill your stomach and make you eat less during the day. Juicy foods that can help you lose weight and get rid of ugly belly fat and love handles include watermelon, cucumber, grapefruit, lettuce, tomatoes, mushrooms and cantaloupe.

o Lentils - Lentils are well known food that can help you get rid of those ugly belly fats and love handles. Lentils can flatten your beer belly. They are soluble fibers and high in protein - two powerful combinations that can quickly stabilize blood sugar or insulin levels. Make it a regular habit to eat lentils and you will help prevent insulin spikes that cause your body to produce excess fat, especially in the abdominal area.

o Potatoes - Boiled or baked potatoes without fat or oil added can help you lose weight and are great for your diet. You can get them mashed, with some amount of pepper and a dash of lime. Potatoes contain only 97 calories.

o Walnuts - Walnuts are high in calories and contain protein. They also contain healthy fats and omega-3 fatty acids. Walnuts make you feel full. Eating walnuts on a regularly can also help to lower cholesterol and keep you healthy.

o Spicy Foods - From personal experience, spicy food make you eat less since you are forced to drink plenty of water. You discover that you can only eat slower and drink more water. Hot spicy pepper soup without fats can help you lose weight since it increases your metabolism.

Instead of starving yourself because you want to lose weight, you can eat more and lose more. The above are foods that help you lose weight and get rid of ugly belly fat and love handles. Do not go looking for miracle diets and magic pills because researches have shown that some foods make it easier to lose weight. Try today to integrate these foods into your diet.


Something for everyone. Looking for that perfect weight loss program and gift for your loved ones? We have got you covered with the perfect review of weight loss program. You will be satisfied with what you see. Take a look and decide today to look slimmer, trimmer and healthier. Do not forget to try the foods that help you lose weight and quickly get rid of your ugly belly fat and love handles.

Article Source: http://EzineArticles.com/?expert=Flaviu_Serban

Discover The Secret to Get 6 Pack Abs And Lose Belly Fat Fast

Different people have different fitness goals. However, getting 6 pack abs and losing belly fat fast is a common goal across all ages and genders. Everyone knows that the key to get six pack abs is to burn fat and build muscle. However, despite this, people fail to achieve the sexy, washboard look.

When I ask what the possible reasons are for it, many tell me that they are either eating the wrong foods or doing the wrong ab workouts. While the diet and workout is to be blamed, the main reason people fail to get the perfect six pack is because they don't in the first place understand what needs to be done.

What is a six pack and how do you achieve it?

We harp about creating a six pack. The truth is that those chiclet-styled muscles, also called the rectus abdominis muscle, are already present in the abdominal region along the front of your tummy. When it is invisible, it is overshadowed by the layer of fat sitting above it. Thus, what you're actually doing when you say you are trying to get a six pack is that you are only uncovering and toning it. Therefore, achieving a six pack involves lowering your body fat percentage by losing weight.

And, how can you reduce body fat percentage?

It is simple provided you follow each step diligently.

1. Create a calorie deficit:

The body has a certain calorie requirement in order to go about its daily activities and to maintain healthy weight. The caloric requirement is influenced by various factors such as your age, your height, your weight and the amount of activity you undertake. This is the amount of calories your body burns daily. If you consume more calories that your body burns, the excess amount is stored in the form of fat to provide energy when food is not available.

A calorie deficit is when you eat less than the amount your body burns. In such an event, the body tries to get its energy from the existing fatty deposits and burns them in the bargain. This automatically trims the body fat percentage.

2. Spot reduction won't help:

The first question many will ask is what spot reduction is. It is the practice of doing a particular exercise to target a particular muscle group. Thus, if you are looking at an ab workout, it involves doing endless reps of crunches. The reason spot reduction does not work is because it only trains the muscles in the targeted area, but does help much when it comes to burning the fat sitting there.

We do not deny the effectiveness of crunches, squats, planks and dumbbell fly. Ab workouts make your abs stronger, bigger and well-developed. However, the ab workout must also be supplemented with cardio and weight training exercises. Cardio helps burn fat by elevating the heart rate and boosting metabolism. Weight training on the other hand, works towards building muscles. Also, the ab workout exercises should train the upper and lower abs and the obliques.

This is how you should work to lose weight and build your six pack ab. Follow these tips and achieving the 6 pack will be a breeze.


For more information on how to get a six pack ab and lose belly fat, click the following link.

Article Source: http://EzineArticles.com/?expert=Frank_Addai

The Triple Attack to Lose Belly Fat Fast

Belly fat, you don't want it, you can't hide it... and no matter what you do, you can't seem to get rid of it! And once you look in the mirror and see the belly fat hanging down, I know you want to get rid of it fast.

You need the "Triple Attack To Lose Belly Fat Fast". I'll tell you what you need to hear, (not necessarily what you want to hear), to lose belly fat fast... and get rid of those love handles and that beer belly once and for all!

So if you're willing to hear the truth about losing fat fast, and do something about it, you can develop the washboard six pack, flat stomach, lean abdominals you've always wanted... absent of the belly fat that has been keeping you from performing, feeling and looking your best!

The Triple Attack To Lose Belly Fat Fast!

Many of you have tried endless crunches and sit ups in search for the six pack look... only to end up tired and frustrated with muscles hidden by layers of fat. Others have tried reduced calories diets to lose belly fat... and even after all the sacrifices, ending up with more belly fat than when you started. It seems like nothing works.

The reason... losing belly fat cannot be accomplished, (for most), by the exclusive use of either exercise or diet. As a matter of fact you need a triple attack to lose belly fat fast!

Your belly fat is a RESULT of your workout program, nutrition plan and lifestyle... so to reduce belly fat you must CHANGE what you do, what you eat and how you live.

It IS as simple as that!

To lose belly fat fast you must...

- burn belly fat through exercise...

- lose belly fat through proper diet...

- avoid belly fat through healthy lifestyle.

And yes, you must do all three if you want to lose belly fat fast... no "can I do only one" or "there has to be an easier way". And no, there aren't any super fat loss pills or magic potions you can take to lose belly fat fast.

I told you it might not be what you want to hear!

Belly Fat Attack #1... Lose Belly Fat Fast Through Exercise

In order to get rid of that embarrassing belly fat... you must exercise to burn fat.

I know what your thinking... "I tried that, and it didn't work!" And you're right... most exercise programs won't significantly help you lose belly fat fast. You must combine resistance training to build muscle, intense cardio to burn calories and targeted ab exercise to firm and tighten your mid-section and stomach area.

Only be combining all three methods of exercise will you begin to build the body that will drive belly fat into extinction. Because after all, this type of exercise does not just destroy belly fat... it builds a muscular, attractive body!

But no amount of exercise will make up for a poor diet, so...

Belly Fat Attack #2... Lose Belly Fat Fast Through Proper Diet

In order to expose the firm, tight core you develop through exercise... you must lose belly fat through proper diet and nutrition.

Oh no, I said the 4 letter word "diet". By "diet" I don't mean those restrictive calorie diets you tried before... only to end up with more belly fat than when you started. As a matter of fact... don't concentrate on only reducing calories!

Don't focus on what you can't eat... focus on how you should eat to make belly fat a distant memory. Eat properly, embrace healthy eating habits and improve metabolism... and the belly fat will come off!

If you've been paying attention so far, you would have realized I have changed the classic axiom of "Exercise More, Eat Less" to "Exercise Better, Eat Better"!

But exercise and diet are not the only things you can do to lose belly fat fast...

Belly Fat Attack #3... Lose Belly Fat Fast Through Healthy Lifestyle

There is more to life than exercise and diet... your body is a dynamic organism, reacting and adapting to all outside and inside influences. Therefore, don't sabotage your exercise and diet efforts with an unhealthy lifestyle and low self image. Drinking, smoking, stress, poor sleeping habits, low self image, etc. all effect your body and can contribute to the accumulation of belly fat.

Getting rid of excess belly fat can actually lower high blood pressure... a major health risk. Reduce stress, and you create an environment where belly fat fails to thrive. Last, but certainly not least, improve self image to ensure long term leanness... and you'll keep the bell fat off forever.

The Triple Attack To Lose Belly Fat Fast works... but exactly how it is applied by each individual will be unique to that individual. While there is probably room for improvement in all the areas of exercise, diet and lifestyle... there is usually one area that is more of a problem than the others. To start seeing RESULTS for your efforts faster... focus on your biggest problem area first!

Change what you do (effective fat loss workout), what you eat (a healthy diet) and how you live (habits that support your diet and exercise) and you WILL lose belly fat fast.


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Article Source: http://EzineArticles.com/?expert=Eddie_Lomax

Top 5 Tips To Help You Lose Belly Fat Fast

If you want to lose belly fat, you must be highly disciplined. While genetics, age, and gender have a lot of influence on your six pack potential, the choices you make can have a significant impact on your ability to lose belly fat. Your diet is even more important for achieving a flat, sexy stomach than exercise. Of course, some hard work in the gym will blast calories and boost your metabolism, accelerating your results. Having a sexy stomach is fantastic for your health and appearance, but it doesn't come without sacrifice and determination.

Here are my 5 top tips to lose belly fat fast...

#1 Cut the junk from your diet.

To lose belly fat you should focus on "living off the land." Natural food sources are easier for your body to digest. The more efficiently something can be broken down and converted into energy, the less likely it is to be stored as fat instead of used as fuel. Processed foods are calorically dense and provide significantly less nutritional value than natural food sources.

Plus, most artificial foods are full of simple sugars, fat, and salt. Each of these ingredients helps keep your flat stomach buried under insulation. For example, simple sugars give you immediate energy that raises your blood sugar level. When you have high blood sugar your body has a lot of energy available so it doesn't need to burn fat for fuel. For a flat stomach, fill up on colorful, fresh foods. Stick to whole grains, lean proteins, fruits, and vegetables and remember "if it doesn't grow, let it go."

#2 Blast your belly fat with cardio and strength training.

You have to burn more calories than you consume to lose belly fat and total body fat. Exercise is the best way to blast calories and it helps strengthen your determination to eat right. Kickboxing is a great aerobic workout that blasts tons of calories and whittles your waist, but the best type of cardiovascular exercise is whatever you can stick to and enjoy regularly.

Strength training increases your muscle mass which raises your metabolism. Whether you use machines or body weight exercises, make sure you engage in a variety of movements that work your entire stomach. Crunches alone can't do the job as they only isolate and work one of the four muscles that make up your abdominal complex.

I always recommend learning some Pilates exercises because they really work all of your abdominal muscles, suck you in, and help you stay long and lean. Remember to always work your back when you work your abs to ensure you are keeping your core balanced to achieve long term functional fitness in addition to creating an attractive physique.

#3 Get enough sleep.

When you don't get enough sleep, your body doesn't burn fat properly. A lack of sleep interferes with the hormones that regulate your energy levels. In an effort to cope with sleep deprivation, your hormones can cause you to crave sugary, fattening foods as quick sources of energy. Hormone imbalance can also negatively affect your cellular and immune function making it harder to get quality shut eye when you do have a chance. You can't lose belly fat unless your body has the energy to flush out fat efficiently. Getting adequate sleep makes losing weight and waist much easier.

#4 Manage your stress.

Chronic stress interferes with your regulatory hormones and can contribute to weight gain around your midsection. It is okay to have stress that energizes you, but if it is paralyzing you, you may be damaging your health. Excessive stress can have negative effects internally and externally. For example, the emotional eating that chronic stress sometimes triggers can hinder your ability to lose belly fat and lead a healthy lifestyle. In this case, learn to recognize and 'digest' your emotions, not surplus calories.

Figuring out how to stay sane despite the pressure you're under is a vital skill that will save your sanity and your life. For a short term fix whenever things get crazy, take a moment to breath deeply. This will help you refocus, slow down, and it will flood your body with oxygen so you feel re-energized.

#5 Limit Your Alcohol Consumption.

Alcohol provides no nutritional value and as the famous "beer belly" stereotype shows, it goes straight to your gut. Besides having more calories per gram than carbohydrates, protein, and fat, alcohol often lurks in settings that contain other calorically dense, salty food sources. Having lowered inhibitions when you want to lose belly fat is a not a position of power. If you drink to excess, the associated health risks can be more serious than a stubborn paunch. However, even if you indulge in moderation, it can affect your ability to do the other four belly busting tips effectively.

In reality, you can unwind with a drink occasionally and still enjoy a toned tummy if you make eating healthy and physical fitness a priority. However, if washboard abs is what you're after, you probably have to choose which six pack you want more.

Following these five tips will make it much easier to lose belly fat fast. Discipline is the difference between stomach flab and stomach fab. By incorporating these five tips into your lifestyle as real priorities, you will get fantastic overall results that will not only help you lose belly fat fast but will improve your overall health and happiness.


Catherine Toops is the creator of www.Perfect-Body-Fitness-Tips.com [http://www.perfect-body-fitness-tips.com], a site that provides practical advice about healthy eating, physical fitness, and developing a healthy body image.

Article Source: http://EzineArticles.com/?expert=Catherine_Toops