We are all interested in having that coveted flat stomach but not everyone is disciplined to do what is necessary to achieve. However, there are ways to get there naturally by eating the proper foods such as those that assist in burning fats. Are there such foods and will they help in stimulating those fat burning hormones we all have.
As has been proven our bodies have a variety of glands that regulate and control different bodily functions. These glands in doing their job will release many different chemicals and hormones throughout the body. Some of these hormones are designed to burn fat and the trick is, is to trigger the production of these fat burning hormones that will assist in getting that flat stomach.
The most obvious way to trigger these super hormones is to eat the proper foods that will automatically activate them.
Choosing the right foods is key, so make a list of the following and plan to incorporate them into your daily diet. Getting that flat stomach is just around the corner. And you will be doing it naturally.
Seafood - fish as we know are oily and one of the best trigger foods for triggering those fat burning hormones. They are super rich in omega 3 essential fatty acids that produce the leptin hormone. They are essential because they are needed but not automatically produced by the body. By increasing the production of leptin metabolism speeds up and food cravings decrease. Adding oily fish to the diet in reasonable amounts can improve the leptin levels and help burn that body fat leading to the desired flat stomach.
Fiber - foods rich in fiber are really important if you want to lose belly fat. Consider this, for every gram of fiber you consume you will be preventing your body from building 6-7 calories into fat. Including foods that are full of fiber on a daily basis is pretty much necessary for achieving a flat stomach.
Some of the best foods to include in your diet for fiber content are:
1. Fruits like apples and those rich in vitamin C will be really good for getting those hormones active. Some to consider and include in your diet would be limes, oranges, lemons, grapefruit and tangerines. ,
2. Beans and lentils
3. Other vegetables like cabbage, broccoli, carrots, squash, cauliflower and asparagus
4. Nuts - are really good since they contain amino acids which is necessary for forming proteins. Amino acids also trigger secretion of the super hormone. When choosing nuts you might consider almonds, hazelnuts, brazil nuts and walnuts. These are all good choices and will contribute to getting rid of that body fat.
Along with the above you want to increase the processing of your metabolic rate which will also flatten that stomach. Vitamin B is good for this along with releasing the fat burning hormones. Sources for Vitamin B includes berries such as blueberries, cherries and strawberries. Better yet, if you can get out and pick your own maybe you[ll get a little exercise which always helps.
OK! now you have a fairly good idea of how to get the proper hormones working to get rid of that body fat now its time to consider eliminating the bad stuff from your diet. This would include foods with high level of carbohydrates such as white bread, pizza, bakery products, etc
You might want to reference a good glycemic index to identify the proper foods to concentrate on.
Finally, you can't achieve the flat stomach by diet alone you will have to establish an exercise program as well. Cardio workouts or aerobic exercises would do the job. I have always found jogging to be a super good habit to get into.
If you put all the above with discipline and commitment you can't fail in getting that flat stomach we all long for.
Good luck with your efforts.
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