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Love Handles Exercise & The Secrets to Get Nice Flat Abs!



With so many options of love handles exercise out there, we're all spoilt for choice. Which are the right ones that gets you optimal results? Have you tried sit-ups and crunches that did not work the way you imagined it would? I'll outline the reason why so many love handles exercise are ineffective. Here's the secret recipe to love handles exercise.

Common Mistakes in Love Handles Exercise

Sit-ups and crunches alone do not help you to get rid of your loose belly fat. They are primarily exercises that are effective in toning up your muscles. Your belly fat needs to be peeled off first, to reveal your toned muscles beneath.

To illustrate my point, imagine a hunk with chiseled 6-pack abs. Now, dress him a bulky winter coat. You will not be able to see his tight body he has under all those layers of fabric. If you take that bulky winter coat and replace it with body fat, you'll have the same results. So your workout has to address the layers of fat too, while you tone your ab muscles up.

Now, if you take the conventional route and opt for a cardio workout alone, you'll need to run for at least 20 minutes to burn body fats. You then have to follow that up with love handles exercise like crunches, which would cost you another 20 minutes of your life! There is a quicker solution than this.

The 'Ultimate Love Handles Exercise'

The most lethal 'Ultimate Love Handles Exercise' is a clever combination of a cardio and strength workout. High resistance training will help you to achieve just that. By doing a full body workout, that combines working with dead lifts, snatches, crunches and sprinting, will let you achieve a better body in half the time.

What you need is a love handles exercise routine that stimulates a metabolic boosting effect while working on the various muscle groups in your body. If you want better results, throw in a balanced diet that will complement your workout. Good proteins will help you to develop nice muscles and less oily foods will ease the fat burdens of your love handles exercise.


I stumbled across this site: NiceFlatAbs.com [http://www.niceflatabs.com], which has specially designed love handles exercises and fat stomach busting solutions. It's an expert all-round solution that's given me and my friends awesome looking abs!

Anyway, if you are looking for more information on the key points highlighted here, check out Claire Summers's page on Love Handles Exercise. She has written more interesting tips on love handles exercises there that you shouldn't miss.

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