How to get six pack stomach? The most important thing you have to do is to reduce you body fat. This is because many of us already have six packs, but they're hidden under a layer of belly fat. Thus, if you want to show off a set of nicely toned abs you would have to shred those belly fat.
The best way get flat abs is to have proper abs diet plans to burn fat and gain muscle. However, while you are working out an abs diet plan of what to eat you, you have to understand some nutrition facts that can help you lose belly fat and get six pack abs fast. And in case you're wondering, we're not talking about Wendys nutrition or Taco Bell nutrition here.
Here are 3 tips lose belly fat and accelerate your road to flat abs:
1. Avoid hunger pangs during fat loss diet
Don't starve yourself in an effort to lose belly fat. Reducing your calories consumption to less than 8 times your body weight, as some of those 'fad diet' suggest, you are causing your basal metabolic rate to slow down. This will cause you to lose muscle mass and water instead of losing love handles. This is the last thing you want to do when you are trying to lose fat in stomach.
The best way to lose belly fat is to take 5 to 6 small meals a day. By feeding your body with protein and low fat meals frequently throughout the day, you are avoiding hunger pangs. This will optimize the development of lean muscle and lose fat.
2. Eat the right food combinations to burn fat
Do you know that the cells in your body go through a cycle of renewal every 28 days? So in a year's time, all the cells of your skin, muscles and organs would have been regenerated and you are technically a 'new' person.
In order to go through this cycle of degeneration and regeneration, you need a constant supply of nutrients to your body. If you want to make sure that the 'new' you gain muscle and fitness, you have to provide it with quality food that burn the fat feed the muscle. Therefore, it's important that you choose the right food combinations to burn fat with carbohydrates and protein to provide your body with all the nutrients it to renew your body.
Remember to also include vegetables in your fat loss diet because the fiber in vegetables will help in digestion and control the absorption of nutrients to your body. A simple guideline to determine the portion that you need, a portion is roughly the size of your clenched fist.
3. Plan your fat loss diet
Always plan when you eat. Most people only eat when they are hungry, or worst when it's convenient. This way of eating will create havoc to your metabolism. If you want burn fat and gain muscle, you have to plan your meals.
Planning what you need to eat, and pre-cooking it will ensure that you keep to your abs diet plan and minimize your temptation for snacking on unhealthy food. It's also good to keep records of your progress. People who keep track of their abs diet plan and progress have far more success than those who do not.
A proper and balanced diet with optimal nutrition value will help you build muscle and lose fat. Also, you must do regular exercise to burn fat faster.
Now that you know how to lose belly fat, are you interested to learn the scientifically proven dietary and the right food combinations to burn fat that will quickly shrink your waistline and lose stomach fat? Visit [http://www.absworkoutsecrets.com] now.
Ian Kuro is the creator and founder of ABsolute Workouts where he provides valuable tips and resources on how to get lean and muscular six packs. Visit [http://www.absworkoutsecrets.com] for your free workout plans now.
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