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How to Get Toned Legs Fast



If you're like most women, you want to get toned legs fast so you can look great in that little black dress or those cute new denim shorts. Well I'm here to share with you a few simple steps to get you on the way to having shapely looking legs in less time.

The best way to get toned legs fast is to make sure your are doing the right type of strength training exercises. Strength training is important to tone and define your legs so it is a necessary part of the equation. Don't worry your legs are not going to end up to bulky! The best leg toning exercises include a variety of exercises to tone the glutes, quads, hamstrings, and calves such as:

Stationary Lunges or Walking Lunges
Squats
Bench Step Ups
Wide Squats
Calf Raises



The are many variations of the above exercises and I suggest exploring them all and changing up your routine often to get shapely legs fast.

Secondly, if there's a big layer of fat over those muscles you are definitely going to want to burn that off. You'll never see those leg muscles if they're covered up. This is where cardio comes into play. Cardio will help burn off the fat and help shape those legs too. Some great ways to burn calories and fat include:

Running
Biking
Swimming
Step Mills or Stair Climber Machines
Elliptical Machines



Lastly, plyometric exercises are a bit more advanced but definitely a great way to get toned legs fast. These combine strength training type moves but in bursts so they are really cardio intervals. These exercise are great to incorporate into your strength training routine to keep your heart rate up so you burn lot of calories while also sculpting with your weight training. Some great plyometric exercises include:

Lunge Hops
Squat Jumps
Box or Bench Jumps
Knee Tuck Jumps
Lateral Hurdle Jumps



So hopefully this answers your question on how to get toned legs fast. By incorporating the above strength training, cardio, and plyometric exercises on a regular basis you will be on your way to shapely legs in no time.


Would you like more tips on getting in shape and toning that body?

Be sure to visit my Women's Fitness Blog where you can read the latest posts on staying in shape and sign up to get your FREE copy of 7 Fat Loss Secrets Revealed.

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