WHICH ONE OF THIS BEST SOLUTIONS WE CHOOSE ?


The Miracle Fat Burning Powers of Onions



While onions and other onion-family foods may force you to add a few more breath mints to your diet, these products miraculously help the body to burn fat! Exchanging a few extra calories for fresh breath is well worth it when you encounter the many fat-burning benefits derived from a diet rich in onions.

Onions and the Fat Burning Benefits
Onions, along with some of the other onion-family foods, help stimulate weight loss due to their natural richness of chromium. Chromium is an essential nutrient that improves the efficiency of insulin in the blood stream. With a more stable insulin release pattern, the body is able to maintain blood sugar levels, leading to more stable feelings of energy and stamina. While enhanced energy is certainly a perk, the greater benefit of stable energy and sugar levels is derived from the body's ability to abstain from food cravings and hunger. With stable energy and sugar levels, the body is less likely to send out hunger pains, as oftentimes the body will crave sugary and unhealthy foods in order to experience a short-term energy fix. If individuals consume foods that lead to an overproduction of insulin, the body encounters a low-energy crash and continues down the food-craving hunger pathway. Providing the body with chromium, onions help consumers feel more energized and fuller for longer periods of time, allowing consumers to comfortably restrict their caloric intake as they burn off stored fat to boost the body's functioning.

Fat Burning Onions
With only 35 calories in each half cup of onions, this flavorful vegetable can be added to many savory foods and dishes. Also, to ward off the bad-breath side effects, dieters can consume a bit of parsley, which has been proven to fight off some of the effects of bad breath.

Chives - A Delicious Fat Burning Food
Chives are another tasty alternative in the onion family, and they can be eaten either cooked or raw. Add chives to a salad or a healthy starch, like a potato, or even mix chives with lean ground meats (like turkey) for a low-calorie and fat burning flavor boost. Also, since chives are easy to grow, consumers can add some chive seeds to their gardens, or can even grow chives near a well-lit window, so the tiny fat burning vegetable is available all the time without hassle!

Losing Weight with Leeks
For a sweeter fat burning alternative, try adding leeks to some of your meals. With a sweeter taste when compared to other onion vegetables, leeks can enhance the flavors of soups and stews, while they can also be added to other dishes, such as stir fry.
Popular in the country of France, many diet experts even promote the consumption of a detoxifying leek soup, as the leek is full of vitamins and minerals. Best of all, this tiny sweet vegetable will boost your body's ability to burn stored fat, as it contains only 25 calories in a half of a cup!

Scallions for Shedding Pounds
Similar to the chive, scallions can be chopped and added to a variety of foods and dishes. Commonly used in salads and on potatoes, scallions provide consumers with the same fat burning benefits as many other vegetables in the onion family.

Shallots - A Sweet Fat Burning Food
As another sweeter onion option, similar to the leek, shallots are tiny onion vegetables that are less intense in their flavor. With a mild taste, shallots can be added to a variety of meals to boost consumers' fat burning benefits. Sautéed with other vegetables or meat, shallots allow consumers to enjoy the benefits of onions without the intense "onion" taste. Also popular overseas, nearly all shallots consumed in the United States are derived from France.


John Hartie is a recognized authority on fat burning foods ,his website,[http://www.bestfatburningfood.com] provides a wealth of informative articles and resources on everything you will need to know about fat burning foods.

Article Source: http://EzineArticles.com/expert/John_Hartie/274134


Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs



In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet that you will find it much easier to lose weight. If you don't you may get less than optimal results.

It is simply a fact that what you eat is the most importan factor in how fast and efficiently you lose fat and weight. This should be your main focus.

Here are the 7 belly fat burning foods you should include in your diet:

1. Eggs - This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.

2. Oatmeal - Rich in fiber this often underrated food helps to keep you full, improve your digestive process, provides a source of good energy and helps you to maintain the necessary calorie deficit to lose weight.

3. Broccoli - This is a nutrient packed vegatable and actually helps to burn off belly fat because it contains phytonutrients. These are elements that help to fight xenoestrogens, chemicals which are common in our food supply that induce more abdominal fat storage. By eating broccoli, you reduce the effect of xenoestrogens on your body.

4. Almonds and nuts - These are sources of protein and lots of healthy fats. You need healthy fats to function properly and to lose belly fat, so these foods are an essential and excellent addition to your regular meals.

5. Low fat dairy - While these foods do not actually induce more fat burning (although they are rich in protein), research shows that a greater consumption of dairy helps your body to get rid of fat through its secretions. This can amount to a few pounds a year so it's worth noting.

6. Garlic - While this food may not be the best food to eat before a big date, it is considered very healthy. Garlic contains allicin, an element with multiple health benefits which is also said to fight off fats in your body.

7. Tuna - Another rich source of protein and healthy fats for greater metabolism and more rapid fat burning.

Eat these belly fat burning foods regularly and you will see faster results.


For more killer fat burning food visit 5 Foods To Fight Abdominal Fat [http://truthaboutgreatabs.com]

For the best way to shed belly fat visit TruthAboutAbs Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He is an affiliate of Mike Geary and an author. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/expert/John_Davenport/92959


3 Fat-Burning Metabolism Boosting Wonder Foods



It might seem surprising but there are foods that help quicken your metabolic rate. People who have tried dieting and failed should instead try consuming these fat burning foods. Diets are exhausting, they make your irritable and disinterested with life. Most people give up after a few weeks or months of trying to staying off rich and high calorie food. Often dieters end up with rapid weight gain when they stop dieting.

Foods that burn fat are like gold. They make the process of losing weight more enjoyable and fun. Watch the fat melt off your tummy and hips. The weight loss is also long-term. It is not surprising that people even doubt the presence of such foods. They think it is also some marketing gimmick.

There are certain foods that give your metabolism a boost. They trigger the release of hormones which tend to burn off fat. Now don't think that just because you know these fat burning foods you can eat anything and expect to lose weight. No, they are part of an overall healthy diet which helps you to become healthy person overall while losing weight. There is whole program that teaches first timers how to use these foods intelligently to lose weight and keep it off.

Let's check out the foods that aid in burning fat

Broccoli - It is wonder food containing Sulforaphane. This nutrient present in broccoli which is very similar to the natural enzyme present in the body that instructs fat to burn. So consuming more broccoli in your daily diet helps in burning off the excess fat around your belly area. Broccoli is tasty consumed as a salad or as a side dish with any meat dish.

Avocados - Every body loves this wonder food. Rich in fat it was long considered fattening and shunned by those who dieted. The opposite is true. It actually helps cells to burn off fat. It boosts cell metabolism as the anti-oxidants present in avocado actually inhibit cell damage. Mexicans in the South had the right idea when they included Avocado in their daily diet. It's delicious in guacamole or in smoothie. It works well as bread spread too. It's great in dips and sauces too.

Almonds - Almonds have long been considered as food which boosts brain power, memory and overall health. For generations folks ate almonds to keep themselves healthy. Almonds can be eaten with skin. It helps build muscle and reduces craving for fat. It boosts cell metabolism too.


To learn about more fat burning foods click here - http://guydz.com/fat-burning-foods/

Article Source: http://EzineArticles.com/expert/Cumba_Gowri/72706





Fat Burning Foods To Win The Weight Loss Battle



Can fat burning foods make you lose weight? Absolutely! Fat burning foods do just that. They stop fat cells from producing and stifle their ability to grow. Foods rich in protein and chlorophyll are found to be most effective when stopping fat cell growth.

Although most of these foods are common, some are not and take some practice to grow and use. Once you learn how to incorporate these foods in your diet, it will be like second nature. Your brain loves to learn new things, and it will thank you for giving it the nutrients it desires.

Common Fat Burning Foods:

*Lemon. Lemons are a natural diuretic and detoxifier. Adding lemon to your water can quickly exit water weight from your body. Lemon in the water aids in flushing out toxins and cleaning your colon. Use caution and do not drink too much lemon at one time.

*Leafy Greens. Dark green vegetables like broccoli, kale, romaine lettuce, and spinach are rich in vitamins and minerals. These foods do not support fat cells. Fat cells do not thrive on leafy greens. Eat plenty of leafy greens every day to halt fat cell growth.

*Seafood. Fish and seafood are packed full of omegas and protein. Consuming more fatty acids that are found in the omegas, promote a higher fat burning rate. Protein aids your body into feeling satisfied and full. Protein also speeds up metabolism.

*Grapefruit. This tart citrus is calming to the stomach and suppresses the appetite. Fat cells do not sustain themselves with grapefruit.

Less Common Fat Burning Foods:

*Sprouts. Sprouting seeds, legumes, and grains is easy to do and economical. Once you learn the basics, it is simple and fun! Sprouted foods are over 200% higher in nutrients than the foods in their common form. Sprouted foods contain chlorophyll, which is transferred energy from the sun. Imagine eating foods right after they were infused by sunlight! Sprouts take little energy to digest but give you a lasting energy source. Fat cells will melt as sprouts are eaten and digested.

*Chia Seeds. Do not be fooled by their size. Chia seeds are packed full of protein and all three omegas. They also keep you hydrated. Add chia seeds to yogurt, oatmeal or smoothies. Chia seeds easily burn fat because they help you feel satisfied and have important fat burning nutrients.

*Wheat grass. Educate yourself on the growing and consuming wheat grass juice. Wheat grass suppresses the appetite, speeds up metabolism, and melts fat cells.


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Article Source: http://EzineArticles.com/expert/Shari_Carter/1907330


Bust Belly Fat: How A Smoothie Diet Can Trim Your Tummy



As another mother, beer-drinker, or probably any other person would attest - one of the hardest places to lose weight in is the belly. Even if one is on a diet, belly fat doesn't really go away that easily. But ab crunches and smaller meal portions aside, there is actually a way to trim tummy fat that isn't as strenuous ab-intensive exercises or as expensive as cosmetic surgery.

A smoothie diet is a great weight loss solution but this liquid diet weight loss program can also be used to specifically bust belly fat. Here are two smoothie diet weight loss solutions you can try to get rid of your gut.

Pure Smoothie Diet for 3 Days

Starving yourself just to lose weight isn't healthy so a liquid diet weight loss regimen is a good way to cut the calories but still get the nutrition you need, especially from fruit or vegetable smoothies.

If you want to lose weight (and your belly) fast, consume nothing but smoothies and water for 3 days. But take note, some smoothies especially those from restaurants still contain a lot of calories so a homemade smoothie diet is still the best solution.

Make sure your smoothies are made from fresh and organic fruit and vegetables. Keep your fruit and vegetable selections as colorful as possible - peaches, bananas, cucumber, and spinach are good smoothie diet options.

However, since you can't consume solid food for up to 3 days, make sure you take up to 16 helpings of fruit and vegetable smoothies a day as well as 16 glasses of water or more.

Just make sure you don't stay on this smoothie diet beyond the 3 days or take fruit or vegetable juice as a substitute - it isn't healthy to just live on smoothies and water. This is a great liquid diet weight loss solution that can help you get rid of belly fat but you still have to eat solid food to be fit and healthy.

Belly-Busting Smoothie Diet Ingredients

Now being on a liquid diet (and eating solid food) isn't enough to facilitate weight loss, much less get rid of your gut.

There are some ingredients you can incorporate into your smoothie diet to improve your liquid diet weight loss. Here are some of them:


Protein. Add milk, yogurt, and whey or protein powder into your smoothie because protein is essential for weight loss. This would help you feel fuller as well and keep you from eating more than you need.
Fiber. Fiber rich food such as oatmeal, nuts, fruits, flax seed, and wheat germ can improve bowel movement, prevent constipation, and a bloated belly. Apple skins, oranges, and vegetables are a great source of fiber.
Calcium. Studies show that calcium-rich food like low-fat or non-fat cheese or milk can reduce a person's risk for obesity and heart disease.



To optimize this liquid diet, avoid artificial sweeteners like white sugar, honey, brown sugar, or even maple syrup. These just add unnecessary calories with little nutritional value. Fresh fruits are natural sugar sources so use these instead in your weight loss diet.


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Article Source: http://EzineArticles.com/expert/Kim_Bermudez/1077146


How To Burn Belly Fat Fast With Simple Steps



One of the most dangerous places to accumulate excessive body fat is in the abdomen; one of the major risk factors for the development of serious heart diseases is an expanded waist line.

If you have a large mid region, you have to do your best to burn your excessive belly fat and you can make use of the following steps to burn off your abdominal fat:

-Get adequate sleep

Stop working late into the night; when you sleep late without getting enough sleep you wake up feeling groggy and very tired. This only makes you crave seriously for sugary foods that end up accumulating more fat into your body.

Also, lack of good and adequate sleep will cause your body to produce more insulin hormone which also leads to more accumulation of body fat. Therefore, make sure that you get at least seven hours of sleep every night if you want to get a flat and trim belly.

-Engage in plank exercises

One good and simple exercise that you can use to strengthen your abdominal and back muscles is the planking exercise and these are the steps that you will take to do the plank exercise:

a-First of all, lie down on your face on a mat with your palms flat on the mat.

b-Raise your body off the floor on your toes and elbows thus resting your body weight on your toes, forearms and elbows.

c-Keep your body in a straight line like a rigid plank; maintain a straight body line from your head to your heels.

d-Hold your body in this plank like position for about 20 to 60 seconds; breathe heavily as you hold your body in this position.

e-Lower your body and torso slowly back to the mat. Repeat this exercise routine three to five times.

-Stay off sugar

To successfully burn off belly fat, you have to focus at least 20% of your efforts on engaging in the right exercises and the remaining 80% of your efforts on adjusting your diet.

No matter how good your exercise routine is, if you consume more calories than what you are burning with exercise, you will not lose weight. Most of your belly fat was derived from the sugar and not the fatty foods that you ate.

So, reduce your calorie intake by eating less sugar and more proteins and vegetables; swap your sugar laden snacks with sugar free snacks; eat muscle milk lite instead of the usual sugary latte.

Also if you add some cinnamon to your coffee or breakfast oatmeal, it will help to stabilize your blood sugar.

-Take Vitamin C

Vitamin C helps to control cortisol hormone spikes during periods of stress thus helping to reduce the fat accumulation ability of cortisol. This vitamin also aids the production of carnitine which aids the body to burn fat; if you are passing through a period of great emotional stress, consume lots of foods like bell peppers, kale and onions which contain high levels of vitamin C.

-Consume good fat

Even though this might sound ridiculous, you can actually use good fat to burn off bad fat; you can eat foods that contain lots of good healthy omega 3 fatty acids like salmons, avocados and walnuts. These foods make you feel satisfied easily thus reducing your craving and appetite for sugar rich foods.


-Make use of full body workouts

Click here to download the diet solution system to discover good exercises and diet changes that you can use to flatten your belly.

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Article Source: http://EzineArticles.com/expert/Bell_G_Smith/1408173


How to Trim the Tummy in 3 Simple Steps!



Okay, I know. There are like 2 billion "how to trim tummy fast" theories, programs, and products out there. And it truly is impossible to review all of them to find the diamonds in the rough. So what I challenge you to do is to use the power of common sense and role modeling to get you where you want to be.

Both of these practices suggest that you look beyond the hype and verbiage that will only lead to confuse and disappoint you, and instead look to people who have already gotten the results you want. Simply do what these people do and you are virtually guaranteed to get similar results.

I will offer you the three most common-sense and results-giving diet and exercise steps that provide the most consistent success to those who follow them. Please understand that this will most likely not be new to you. That's good! What you want is something that's time-tested. There is absolutely no benefit in trying to reinvent the wheel. These should help you to slim your midsection down very quickly!

How To Trim The Tummy - 3 Powerful Steps:

Flush toxins out of your body. A great way to do this is by adopting a more alkaline lifestyle while simultaneously avoiding bad foods like refined sugar, white flour, saturated fat, sodium, chemically processed foods, fast food... you know the drill! Just put it into practice and you will be well on your way. We will discuss a super fast way to rid yourself of toxic buildup at the end of this article. Stay tuned!
30 to 60 minutes of aerobic exercise each day works wonders. We all know that, right? Well, whether you're already doing this or not, it is extremely important that you learn to do so with an activated core. This simply means that by tightening your tummy through the course of your aerobic workouts, you will burn more calories and tighten your belly in an extremely significant way!
Target your abs. I don't know what else to tell you. This is a must for anyone who is truly committed to getting the body they really want. When trying to find the best ab exercise, just remember that anything that gives you a good burn is fine to do. I personally love using a fitness ball. But crunches, leg lifts, ab rollers, and anything else you do to get a burn is just fine. Mix it up. Let variety help keep you motivated!




Wanna Hear A Secret?

There's a super-quick, ultra-ninja way to trim your tummy in record time. You want to pick up a good natural colon cleanser [http://clean-your-filthy-colon.com], as it will flush out pounds and pounds of toxic sludge and parasites from your body. This will leave you with a much flatter tummy and a lot more energy to maximize your workouts!

Check it out. Go to [http://clean-your-filthy-colon.com]

Article Source: http://EzineArticles.com/expert/Jessica_Stiles/496298


Perfect Six Pack Abs - 4 Simple Steps For Drop Dead Gorgeous Abs For Ladies



I am sure you would agree ladies that a gorgeous set of abs would finish of those delicious glutes and beautiful lean legs. Did you know that the tummy muscles are almost last on the list of building for both Women and Men.

Now, you could be lucky enough to have a great body naturally but you have to have the know how to get the taught tummy. The good news is that it is not rocket science. The following 5 steps for drop dead gorgeous abs will have you Ladies exposing your perfect six pack this summer.

1. Do Cardio Exercises

I told you it wasn't a science. I know you have read this before. That is because it is profoundly unavoidable if you want that trim tummy. Your ab muscles have to be worked to ge t the results you want but if they have a covering of fat around them they will stay hidden away.

You want to be doing continuous cardio exercises the gets the heart pumping a touch faster than normal. Ideal movements that do this include slow jogging or walking, bike riding, even the treadmill will work.

2. Weight Bearing Lifting

It is a fact that muscle building contributes to fat being burnt. It is also a fact that your metabolism increases with weight lifting. You do not have to reach the heights of an Olympic weight lifter but you do have to push the boundaries.

3. Eating Correctly

I am going to be blunt with you here. It is not my intention to offend you but the cold hard facts are this. For you or anyone else to be able to see your abs they cannot have any fat around them. You must eat what is called a "clean diet". The more disciplined you are in this element of getting perfect six pack abs, the more drop dead gorgeous your abs will be.

Attempt to have four or five smaller meals for the day with a mixture of carbs, fat and protein with each meal. You had better have a linking to items such as turkey, chicken, tuna and egg whites. Get your carbs from your fruit and vegies and brown rice. Stay away from processed junk, bread and pasta. Whole grain bread should be eaten if you absolutely must have bread.

4. Water

If you do not drink enough water your body will hold onto what little it gets. You don't want to have the effect of water retention so aim to have your 1-2 litres a day at regular intervals. If possible have a water bottle handy and every hour take a small drink.

Ladies, it could be that you are not after those gorgeous abs. You could be after a simple taut tummy. What ever your end goal, these four steps are going to go a long way to achieving that.


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Article Source: http://EzineArticles.com/expert/Craig_McPherson/21342


Trimming Belly Fat - Belly Burning Weight Loss Tips That Will Work to Get You Toned Abs This Summer



Sick and tired of doing crunches and not getting the flat belly that you want? Need a more enjoyable way to trim those belly fats? But who says getting fit can't be fun? Here's my belly burning weight loss tips that will get you toned abs this summer!

There are lots of ways for you to get those nicely chiseled abs other than gazillions of power crunches and sit ups. If you are really motivated to lose those fats bulging on your stomach, you can always do it in a less stressful way. There's nothing to be pressured about. The important thing is you love what you are doing and that you just can't wait to see the fruit of your labor.

Tip #1 - To burn off belly fat all you really need is to get your daily dose of physical activities by means of gardening, playing tennis, brisk walking at the park, dancing and swimming. Any sport and outdoor recreational activity that can surely rev up your heart rate and condition your body to burn fats even when you're at rest will do wonders.

Having a good disposition in life is always the key to being fit. The same applies with trying to remove excess weight around your stomach. Stress increases the levels of cortisol in the body. It is a hormone that is responsible for directing fats to the abdominal muscles. This is also the same reason why you should abstain from alcoholic beverages and cigarettes.

Instead, what you should fill your tummy with are 22 to 25 grams of fiber-rich foods everyday. Fiber contributes to weight loss because it satisfies your hunger for a long period. It also prevents constipation which is another reason why your tummy bloats out.

Support your meal plan with a regular aerobic exercise and weight training to help your body churn off those unwanted fats more efficiently.


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By following this program you'll learn EVERYTHING that you need to do to stay motivated and committed plus become a powerful fat burning machine that will have you losing weight quicker than ever before -- but this time you'll be keeping it off for good. You'll look hot, healthy and sexy in the shortest amount of time possible. Go to [http://www.stripthatfatscam.com] now to start day 1 of your weight loss journey.

Article Source: http://EzineArticles.com/expert/Sally_Cooper/301838


How to Trim the Tummy in 3 Simple Steps!



Okay, I know. There are like 2 billion "how to trim tummy fast" theories, programs, and products out there. And it truly is impossible to review all of them to find the diamonds in the rough. So what I challenge you to do is to use the power of common sense and role modeling to get you where you want to be.

Both of these practices suggest that you look beyond the hype and verbiage that will only lead to confuse and disappoint you, and instead look to people who have already gotten the results you want. Simply do what these people do and you are virtually guaranteed to get similar results.

I will offer you the three most common-sense and results-giving diet and exercise steps that provide the most consistent success to those who follow them. Please understand that this will most likely not be new to you. That's good! What you want is something that's time-tested. There is absolutely no benefit in trying to reinvent the wheel. These should help you to slim your midsection down very quickly!

How To Trim The Tummy - 3 Powerful Steps:

Flush toxins out of your body. A great way to do this is by adopting a more alkaline lifestyle while simultaneously avoiding bad foods like refined sugar, white flour, saturated fat, sodium, chemically processed foods, fast food... you know the drill! Just put it into practice and you will be well on your way. We will discuss a super fast way to rid yourself of toxic buildup at the end of this article. Stay tuned!
30 to 60 minutes of aerobic exercise each day works wonders. We all know that, right? Well, whether you're already doing this or not, it is extremely important that you learn to do so with an activated core. This simply means that by tightening your tummy through the course of your aerobic workouts, you will burn more calories and tighten your belly in an extremely significant way!
Target your abs. I don't know what else to tell you. This is a must for anyone who is truly committed to getting the body they really want. When trying to find the best ab exercise, just remember that anything that gives you a good burn is fine to do. I personally love using a fitness ball. But crunches, leg lifts, ab rollers, and anything else you do to get a burn is just fine. Mix it up. Let variety help keep you motivated!




Wanna Hear A Secret?

There's a super-quick, ultra-ninja way to trim your tummy in record time. You want to pick up a good natural colon cleanser [http://clean-your-filthy-colon.com], as it will flush out pounds and pounds of toxic sludge and parasites from your body. This will leave you with a much flatter tummy and a lot more energy to maximize your workouts!

Check it out. Go to [http://clean-your-filthy-colon.com]

Article Source: http://EzineArticles.com/expert/Jessica_Stiles/496298


Exercises to Get Rid of Stomach Fat - Burn Belly Fat Fast and Get a Flat, Toned Stomach in 4 Weeks



The appearance of belly fat makes us look unattractive and dull. In order to flaunt a toned physique you should take up proper exercises and diet plan. Exercises to get rid of stomach fat mostly include stretching, cardio, bodyweight and weight training workouts. Abdominal muscles are considered to be the hardest muscles in our body, which needs extreme care for sculpting. Most women gain weight due to menopause and other hormonal changes in their body in their late 40s. Even after pregnancy they experience weight gain.

Fat Burning Tips

* Nutrition and proper rest is extremely important for attaining a flat stomach. Usually excess junk food intake, stress, erratic lifestyle and depression cause those extra pounds in and around our belly. There are various home remedies for eliminating fats from your belly such as drinking water, juice fasting and proper rest. It is always advisable to drink at least 10-12 glasses of water daily. You should also preferably increase your meal intake for boosting metabolism. Small meals are considered more beneficial than large meals. You should eat 6-8 small meals daily.

* Stretching workouts such as side bends, vertical scissors and aerobics can be performed from the comfort and convenience of your home. Cardio workouts such as running, swimming and bicycling can easily boost metabolism in your body and helps in burning fats in your body.

* Workout equipments such as Ab circle pro, ab roller and abs belt claims to diminish fats from your belly. Ab circle Pro is one of the most effective workout machines, which employs a unique circular technology for toning your hips, thighs and belly.

* Fat burning diet like Acai berry and Colon cleanse should be consumed for boosting metabolism in our body. Acai Berry Nutrition plan helps our body in fat loss by acting as an appetite suppressant and a mood enhancing food while colon cleanse diet eliminates those stubborn abdominal fats by cleaning up your colon.


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Article Source: http://EzineArticles.com/expert/Anna_Holman/50394


Toned Tight Abs Vs a Simple Flat Stomach



I use to think that getting great abs was all about doing crunches. For years fitness experts have been teaching us not to do sit-ups, but crunches are the way to get six pack abs. I use to buy all of the popular ab machines you see on the infomercials thinking that I would get a good ab workout and a nice flat stomach. Well guess what? I was wrong.

I had been on a weight loss roller coaster for years, and back in 2003 I learned how to naturally speed up my metabolism and keep the weight off for good from Tom Venuto. As a matter of fact, my metabolism increased so much that I was eating junk food several times throughout the week yet I was still able to burn body fat.

The problem was that no matter how much fat I lost, I had never been able to get tight abs. Yes my abs had definition and was flat, but I wasn't satisfied with that. I had fat covering the muscles, and the definition was just a basic outline of the defined great abs that lied beneath.

Recently I was introduced to Mike Geary and his The Truth about Six Pack Abs program and now I finally understand what my problem was - I had been focusing too much attention on ab crunches. Crunches are excellent for building strong core strength, but terrible for getting abdominal definition.

The other problem was the junk food. I thought that I could eat anything I wanted because I was just going to burn it off anyway, but when it comes to abdominal fat that's simply not the case. In order to lose a large percentage of abdominal fat and have your abdominal muscles show, you must have good eating habits. I am a living testimony of that fact. I don't care how much fat you lose or how toned any other part of your body is, without eating properly, you will never get great abs.

Mike had taught me the truth about how the soy milk (which I thought was healthy) I was drinking was actually helping me to store abdominal fat, and how multi joint free weight exercises were better ab workouts than ab crunches. As a matter of fact, doing push-ups and squats burn abdominal fat faster than crunches. Don't believe me? Try it and see.

If you really want toned flat abs with plenty of definition you must adopt the right eating habits, avoid food that help you to store fat (ie soy protein), and do multi joint free weight exercises.


This article was written by Vernita Sherman. Vernita is a fitness enthusiast who is dedicated to exposing the truth about fat loss that weight loss companies are keeping from you. Vernita introduces every day people to honest fitness experts who are committed to helping people burn off excess body fat naturally. You can learn more about abdominal fat loss at [http://www.ultimatebellyfatloss.com]

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Toning the Stomach - Swimming Exercises to Give You a Trim Tum



Swimming laps using your preferred swimming stroke can help you achieve a toned stomach. Each and every stroke makes use of different muscles in various ways. However, it is really important that your entire body be well-toned so you can achieve a toned stomach. Butterfly, back, and breast strokes are just some of the most preferred swimming strokes.

One other swimming exercise for toning the stomach is walking in water. At the shallow portion of the pool, walk across by lifting the knee up towards the chest while keeping the back as straight as possible. Focus on tightening the muscles of the abdomen every time the knee is lifted up to the chest.

Performing leg lifts at the deeper part of the swimming pool can also help tone the stomach. Plant yourself firmly at one of the pool walls making sure that your head is placed comfortably above water. Begin lifting one leg up to your chest at a time. Alternating between each leg lift as fast as possible will really exercise your abdominal muscle.

Begin treading water in the deep portion of the pool for at least a minute making sure that you do not stop while doing this. Take a brief rest for a minute and repeat this exercise at least 5 times. Water treading not only gives the entire body an excellent workout, but it also tones the stomach muscles if they are kept tight during the entire exercise.

On the other hand, you also need to make sure that the swimming pool is clean before you begin your exercise. There is no point in keeping your body healthy when you are going to swim in unclean water. You can keep the swimming pool clean using pool chemicals.

Pool chemicals are often used to decontaminate and keep the pool hygienic. The most common pool chemical is chlorine, which is very important for water purification and disinfection. If you are using a public swimming pool, then the chlorine used is normally in the form of hypochlorous acid while private swimming pools use sodium hypochlorite. Whichever, form of chlorine is used, making sure that pool chemicals are properly stored and kept out of harm's way should always be kept in mind.


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Getting Rid Of Belly Fat In 3 Simple Steps



There is lot of information around about getting rid of belly fat and it is often made unnecessarily complex. You don't need to read a hundred books or do a dozen different kinds of exercises to start burning belly fat. So how can you make burning belly fat simple?

It's important to realize that burning belly fat involves burning fat throughout your entire body in general. When you start a healthy eating and exercise plan you cannot choose which part of your body to lose fat from. The only way how to burn stomach fat effectively is to implement an effective overall fat burning program.

1. Identify Your Maximum Heart Rate.

Your maximum heart rate is how fast your heart can beat when you really push yourself in whist exercising. Obviously, it's not healthy to push yourself to your maximum rate all the time. However, knowing your maximum heart rate will help you to set a target for how hard you want to be working out.

2. Regularly Exercise at 70% of Your Target Heart Rate.

By determining your exercise in terms of heart rate, rather than distance or time spent exercising, it enables you to compare yourself to other people who are a comparable weight and age to you. Most exercise machines at the gym will help you to work out your heart rate. Alternatively you can buy a simple heart rate monitor from most sports stores or online sports retailers.

It's not ideal to measure exercise in a length of time actually spent on your workout. By way of example, should you feel good or bad if you ran for 20 minutes? By evaluating your target heart rate it makes easier to push yourself and to see how well you are doing overall. This system will help you identify exactly how hard you need to exercise and keep your heart rate at exactly that pace to lose enough weight to start burning belly fat.

3. Reduce Your Fat And Salt Consumption.

A belly fat burning diet means reducing your calorie and sodium intake. Start by cutting down on sugary drinks and eating junk fast foods. Don't try to do things all at once, but slowly work on cutting out high calorie foods from your diet. Try to reduce the amount of sodium you take into your body. Sodium plays a large part in regulating how much water your body retains in your fat cells and in your bloodstream. More salt means fattier cells and higher blood pressure.


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Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948

How to Lose Thigh Fat in 4 Easy Steps



Be honest, are you one of those people that is struggling to low thigh fat? If you are, you are going to thrilled because I got 4 steps that I am going to share with you today that can help you lose thigh fat and get them toned up.

In the title it self, it highlighted the word thigh fat, which means, we need to lose the fat that is surrounding the legs, the back of the legs and butt. So, now you need to know that there is no way we can specifically burn the fat areas in the thigh. We need to burn the body fat from the whole body and eventually; you will burn the fat that is surrounding the thighs.

But don't that not all. We can do lots of legs exercise to tone and shape up the thighs so that they look lean and well defined. Weight training must be included if you want some shape in those legs that catches attention. But do not worry; you would not get huge body builder legs. Female do not have the testosterone hormones to build enormous muscle.

Step 1

First thing first, if we want to lose thigh fat, we need to make sure our cardiovascular training is done correctly. This means you do your cardiovascular training according to the right fat burning intensity and also duration of the session. Now, this is extremely important because we need to utilize the fats in the fat cells and in order to do that, we need to laser target our cardiovascular training into fat burning mode.

So, here is the deal, you need to do 3 to 5 times a week of cardiovascular training and 30 to 45 minutes per session to get the body fat down. I really sound like a broken record but the thing is, this stuff really work. The key to weight loss is to have enough cardiovascular done, which is 3-5 times a week. I did not mean weight training is not important, but cardiovascular training does all the fat burning task.

Step 2

Just now we talked about the time you should do your cardiovascular, now you need to laser target your cardiovascular intensity. You need to be doing your cardio training at 75 percent to 85 percent of your max heart rate. At this intensity level, your body will be using body fat from the fat cells as energy.

Don't just come into the gym and walk on the treadmill. Challenge yourself. You need to overload your body in order to get response from the body and then subsequently results!

Step 3

Now we got the cardiovascular out of the way, I am going to introduce to you 3 exercises that you can do which can help you tone up your thighs. Your new sexy legs will make heads turn!

First of all, I need you to do walking lunges. This exercise is the queen of leg exercises! It really gets your muscle working until you did not even know you have those muscles in the first place.

Grab a pair of dumbbells and stand up with your feet side by side. Keep your back straight and palms facing teach other beside your thighs. Then, with your left leg, take one large step forward. With a liquid movement, drop the right knee until the knee almost touches the ground. You must still keep your body upright.

Then, with your right leg, which is the back leg, take one large step forward. Now, your left leg will be the back leg. Drop your back knee until in almost touches the ground. This is considered one repetition. Do 15 repetitions for 3 sets.

Step 4

Ok, now for another killer technique that will really burn your thigh and whip it into shape. This technique is called drop sets. This is really a crazy technique that can get your thighs screaming! The concept is that you start your set with a very heavy weight and low reps. Then, you decrease the weight and increase the reps. This happens for three rounds of reduction which is called one set.

For example, we will use the leg press. Leg press is an exercise that really burns the entire leg muscles. For starters, we will do 8 reps of 70 kilograms. Then, when 8 reps is complete, do 10 reps of 60 kilograms and then finally 12 reps of 50 kilograms. By the time you finish the last one, you will be jumping up and down trying to get the acid lactic out of your thighs!

I discuss more on how to lose thigh fat inside my newsletter Fast Fat Loss E-Mag. To get a complete picture of how to get toned up and lose body fat, I encourage you to join my newsletter for more weight loss tips. You will be able to download my Tony Leong's Weight Loss System e-book at no cost to you at all.


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Article Source: http://EzineArticles.com/expert/Tony_Leong/66865

3 Simple Steps to Lose Body Fat



If you want to know the 3 simple steps to lose body fat, then you really cannot miss this article because I will reveal to you the 3 simple steps that you need to take in order to reduce the body fat percentage in your body. And not only you will lower your overall fat in your body, if you properly follow these steps you will also gain lean muscle that will make you stronger and look sexy.

Shedding stubborn fat from our body is not an easy job and doing the regular cardio workout and weight training are not good enough to make you lose body fat faster. But, by following these steps you can quickly lose fat and grow lean muscle at the same time:

1. The first step is to control your diet. It is obvious that to lose fat you have to reduce the consumption of food that contain a lot of fat and that means you have to reduce your intake of meat. To replace the protein that you get from meat, you should add more vegetables to your diet. Vegetables can increase your metabolism which is a great fat loss benefit.

2. The second step is dividing your meals into 5-6 meals a day instead of the regular 3 times a day. This is important because it is a lot easier for your body to digest food in small chunks. You may have heard these tips plenty of time but, I am certain that dividing your meals will bring benefits to your fat loss effort.

3. The third step is doing interval strength training. In this exercise / training you will do a full body workout that will train your entire body by doing exercise such as biceps curl, triceps curl, bench press, shoulder press, dead lift, squats, etc.

You will do only one set for each exercise and you will do it until your muscle reach failure (you cannot do another repetition) and the resting time between each exercise is only 30 seconds.

By doing the above steps you will lose body fat quickly because you will build lean muscles that will burn calories everyday. The interval strength training itself will only take you about 20 minutes to complete and you only need to do this 2-3 times a week.


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5 Steps on How to Lose Belly Fat and Flatten Your Belly Fast



I do not know of any person who does not wish for and want to show off a flat belly and it does not necessarily need to be a six pack. Losing belly fat and flattening our stomachs is one of the many problem areas for women. Here are five steps on how to lose belly fat and flatten your belly fast and it does not involve dieting!

It is normal and natural to have a little padding in the tummy area and not having enough body fat in this area can lead to infertility or irregular periods. If the padding is excessive, then this becomes a problem and the individual becomes self conscious and restricts the outfits that they can wear as they attempt to hide the belly fat.

There are certainly a lot of tools on the market such as girdles like Spanx that can be used to create the illusion of a flatter belly but these can be extremely uncomfortable and should not be a long term solution.

Even when you are losing weight on a diet plan or exercise plan that increases your metabolic rate which burns calories, the belly fat in most cases can be stubborn and refuse to cooperate.

Here are five steps that will help you burn belly fat and flatten your stomach fast without the pain of dieting;

1. Hydrate

A dehydrated body leads to water retention by the different cells of the body which causes an increase in water weight and puffiness that is especially displayed in the belly area.

Drinking six to ten glasses of water a day depending on your activity level will help your body release this water weight and reduce puffiness. Being hydrated also promotes healthy digestion especially if you have problems with constipation.

I usually drink a tall glass of water, sometimes warm, with a twist of lemon first thing in the morning. This also helps kick start and speed up my metabolism. Boosting my metabolism means that more calories per day are being burned which results in increased weight loss.

2. Sleep

Lack of adequate sleep leads to negative health results in addition to weight gain. Lack of sleep makes you hungrier and leads to excessive eating beyond what your body needs. Get at least seven to eight hours of sleep a night and this will be extremely beneficial to fat loss and overall health and wellness.

3. Relieve Stress

Evidence shows that increased stress leads to an increase in belly fat. Try to meditate at the end of the day or other stress relieving activity such as exercise or aromatherapy. Essential oils such as jasmine, lavender, geranium, rosemary, etc, applied to bath water or through massage are excellent at relieving stress and soothing and calming the mind. They also smell good too!

4. Eat Fat

One of the dieting myths for most people is to eliminate fat from their diets in hopes of losing weight and the body fat fast. This is a mistake since research shows that eliminating fat from a diet program causes the body to lose the fat enzymes that help individuals digest fat so that when you indulge every now and then, it leads to bloating and puffiness.

Healthy diets should include a healthy dose of every food group including fat consumed in moderation. When moderate amounts of healthy fats such as avocado slices, or a teaspoon of olive oil on a salad, are added to a meal, this will help with digestion and help to eliminate belly fat.

5. Artificial Sweeteners

Artificial sweeteners such as Splenda are not naturally occurring, therefore our bodies do not know how to treat or digest this when it is ingested in coffee or tea, sugar free food items, candy and diet drinks. This causes bloating and gas. The best solution is to cut artificial sweeteners out of your diet or gradually wean yourself off them.

Let this summer be the summer that you proudly show off your body as you implement the techniques above in your lifestyle.


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Article Source: http://EzineArticles.com/expert/Jenny_Mays/620157