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Six Pack Stomach - 3 Tips For Six Pack Abs



Washboard abs are rapidly disappearing and could soon be an extinct species unless there are major changes in lifestyle in the United States. Highly processed foods, refined sugars, and stressful lifestyles have added millions of inches and pounds to waistlines but there is a belly fat cure. A six pack stomach is attainable by following some basic rules and implementing this into your weekly schedule. The solution isn't in a bottle of fat loss pills because without strong fundamentals for burning fat you will not achieve six pack abs.



Rule 1 - Decrease Sugar and Increase Fiber

A simple way to reverse belly fat is to cut down on simple and refined sugars. Foods like this are abundant and cheap so they have become a staple in the American diet. Snack foods that are low in fat but high in sugar are responsible for a lot of the fat gain. Low fat does not mean you won't gain fat. Excess sugar is responsible for a lot of the fat belly's out there. Sugary foods enter the bloodstream so quick that the energy cannot be used fast enough in the bloodstream so the extra calories are stored as fat and then blood sugar decreases rapidly causing an energy crash. By eating foods high in fiber it slows the digestion of sugars into the bloodstream making it less likely to be stored as fat. Sugary snacks lack fiber so they go right to the waistline.

Foods like vegetables, high fiber breads, and fruits can be eaten with meals to create a balance and slow down the digestive process and release of sugar. It's nearly impossible to over eat vegetables and the body actually uses energy to digest these foods so there is a double fat burning effect. This one rule will help to burn belly fat and get you on the way to a six pack stomach.



Rule 2 - Fish Oil and Essential Fatty Acids

Another really simple thing to add to your daily routine is add some essential fatty acids. EPA and DHA are extremely important in reducing inflammation in the body. Belly fat releases a chemical messenger called cytokines. This is an inflammatory response and cytokines are responsible for making your body gain more belly fat. Fat creates more fat! A simple way to reduce the cytokine response is taking fish oil capsules everyday. This will reduce inflammation and these harmful chemical messengers so that you can turn on your fat burning genes and work on those abs.



Rule 3 - Quick Workouts

A lot of people I know never start exercising because they think the time commitment is several hours per week when in fact you really only need about 3 sessions of 30 minutes each to stimulate a fat burning metabolism. That's only 90 minutes a week which is less time than most people spend surfing the internet or watching t.v. in a single night. A properly executed routine will include several full body exercises to tone the entire body and core exercises for the abs. If you don't belong to a gym you can do bodyweight exercises at home designed in circuits to give a complete workout.


3 Essential Rules for Burning Belly Fat

Get a Free Six Pack Stomach workout that includes some great meals for Six Pack Abs.


3 Fat Burning Keys Included:
Workout Plan
Fat Burning Meals
Best Natural Fat Burning Supplements List

Set some personal goals and get started on your six pack stomach. It only takes a couple weeks to see real and lasting results.

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