Most people have complaints on their flabby belly as they store fat in the lower abdominal section. Fat is often deposited in this region for several reasons. For one thing, genes play their part, and it happens to be the area where the body deposits its fats. Unfortunately enough, no one can dictate their fat to go away and instead stay in another section. Another reason is indigestion. If the food is not properly digested, it can cause a bulge in the lower stomach region. Irritable Bowel Syndrome is another cause of flabby belly. If the problem is related to something besides bad diet and lack of exercise, better consult a physician. However, if it is not, then the first thing to do is change the diet.
Before starting with any exercise to tone the lower belly, diet needs a shift. Healthy diet that is rich in fresh fruits and vegetables, legume, lentils, whole grains and lean protein are the must-have. Also, drinking enough water is very important. As to the exercise in toning the flabby stomach, spot toning is out of the question. To tone down the belly, the individual must lower the total body fat percentage. The following exercises are recommended.
1. Double Straight Legged Stretch. This exercise is very efficient in toning up the lower stomach region. After five repetitions, one can feel that region to be working. To do this exercise, the individual must lie on his or her back and legs straightened. Slowly raise the head and neck off the mat similar to the basic crunch position and put the hands behind the head. Bend the two legs and elevate them. Straighten and point them into the air at 11 o'clock and keep the head and neck off the floor. Move the legs down slowly until they are close to the floor, raise them back up, and repeat the act 10 times.
2. Chair Leg Lifts. This exercise can be done in almost any kind of office or desk chair. Begin by sitting upright with the back flat against the back of the chair and place the hands on the desk in your front or on the chair by the legs. Raise the knees toward the chest slowly and hold the position for five seconds before lowering them back down. Breathe out when the legs are raised and breathe in when the legs are lowered. For starters, it is common to find this exercise difficult to repeat. However, as the stomach strengthens, you will be able to repeat more.
3. Pelvic Thrusts. Start by lying on the back and knees bent while the arms are straight in your side. Raise in an upward direction the pelvis and tilt it slowly. Breathe out. In tilting the pelvis, ensure that the lower back is kept on the floor to get the most out of the motion. Hold the motion for about five seconds and breathe in. Relax the buttocks back down on the floor. Perform 10-15 repetitions, have a 90-second rest, and repeat the performance four times.
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