Living a sedentary lifestyle is the main culprit behind flabby arms and stomach. Sedentary lifestyle means a life with little or no exercise and unhealthy intake of junk and fatty foods. You only have to look into these two factors to realize that the tips on how to lose arm fat takes no rocket science. There are only things you have to address if your goal is a healthy body: diet and exercise.
It's true that you are what you eat. Too much of everything is dangerous. If you are fond of eating fatty foods with lots of oil, it is only a matter of time before you find yourself developing fatty arms and suffering from diseases such as hypertension, diabetes, etc. In order to lead a healthy diet, you need to consume more vegetables, fruits, and fluids than what you used to. And minimize your intake of fatty foods such as burgers, steak, and eggs.
Also, another tip on how to lose arm fat is to spend more time on exercise. Walk your dog around the perimeter of your neighborhood for about 30 minutes a day. Or better yet, run and jog for at least 20 minutes daily. These things are important in unlocking the chemicals in your body which are responsible for metabolism.
If you find exercises a little bit lonely and boring, try engaging on active sports such as volleyball, soccer, basketball, surfing, and skateboarding. These sports will help you enjoy your time while at the same time, toning your body muscles to become nice-looking.
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