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Expert Tips For Super Rapid Fat Loss



Whenever I go to the doctor, the dentist, or a large bookstore I like to peruse the magazines. I look for the fitness magazines specifically. I'm not particular, both men's and women's magazines are fine. I just want to see the covers and scan the cover story. It's amazing how month after month we see virtually the same types of covers on many health and fitness publications. Our attention is grabbed with a photo of a celebrity or sexy model and a bold headline that promises to show us the newest means of burning fat off of our bones. Here's a few examples.

o Reveal Your Abs in Record Time
o High Speed Fat Loss
o Your #1 Weight Loss Weapon
o Get The Sexy Body You Want

Fitness magazine are fun to read, often have some good recipes, and a lot of photographs of very fit people that can provide some necessary inspiration. Just be careful what you follow and use common sense.

In the meantime, the absolute best method that I know, I teach, and I practice that will ensure that you burn fat is INTERVAL TRAINING. Interval training is basically exercise which consists of activity at high intensity for a period of time, followed by low intensity exercise for a period of time. These 'sets' are then repeated. Here's an example of an easy-to-follow running interval you can do on the street or on a treadmill.

Begin with a good 5 minute warm up. After the warm up go into the reps and intervals. These consist of running full-pace for 30 seconds, and then jogging slowly and recovering for 90 seconds. This needs to be repeated 6 times. In your first sprint, don't go all out. Your body is still getting used to this and it's still warming up. Try to use your first two repetitions as warm up sprints. You will feel when your body is ready to go all out, and when it is go for it.

When you are done with all six repetitions and intervals, cool down and stretch for another 5 minutes. As the weeks pass, your allowed recovery time comes down in 30 second increments. When the repetition time and the interval time are both at 30 seconds, then the number of sets should increase per week until you are doing 15 repetitions per workout.

This workout will turn your body into fat burning machine. Not only will your body redirect energy it stores towards your muscles rather than fat cells, but it will start using more of this energy every day.

However, if you give your body more energy than the muscles need, then this entire process will not result in you losing fat. This is why nutrition goes hand-in-hand with this process. So just because you are burning fat with interval workouts, it does not mean you can eat whatever you want. Having a clean diet is key. But that's a topic for another article.


Larry Wasserman is the Owner and Fitness Director of Body Basics Personal Training, LLC and Body Basics Boot Camps located in Warren, New Jersey. He holds a Master's degree from the New York Institute of Technology and a Bachelors degree in Education from Millersville University. He is certified as a personal trainer through the National Academy of Sports Medicine (NASM).

Larry has spent years studying and researching the most effective, efficient, and most importantly motivating modes of exercise available. He continually strives to learn and teach his methods every day in order to enrich all lives that surround him through exercise and healthy living.

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