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3 Ways To Avoid Gaining Belly Fat Over Christmas



With Christmas just around the corner, your fitness and healthy eating schedule can be easily forgotten. Everybody is entitled to a few treats over Christmas, but you don't want to start suddenly gaining belly fat when you've been trying to lose it for the past few months. Controlling your weight and fitness over the Christmas period can be easy if you plan ahead and carry on with your workout routines.

Here are 3 ways to avoid gaining belly fat over Christmas:

1. Quick Workouts

Resistance and strength training is one of the best ways to avoid gaining belly fat at any time whether it's Christmas or not. If lack of time is an issue, do your workout in the morning so it's done before everything else. Try combining exercises together to save time, such as squats with an overhead press or lunges with a bicep curl. Also, get some cardio exercise into your day by using the stairs at work, parking your car a bit further away from your destination or get off one stop early if you're using public transport. You can also plan things to do during the Christmas break like a walk after lunch or games in the park.

2. Watch What You Eat And Drink

Over-eating lots of high-calorie, non-nutritious foods is one of the main reasons for gaining belly fat during the Christmas holidays. But if you follow a rule of portion control, it will help. For example, if you're eating from a buffet, take what you want and then go and sit somewhere else. If you eat next to the table you will eat more. Also, eat small, healthy meals or snacks throughout the day to keep your energy up and then you can enjoy your main meal without over-eating because you're feeling starved.

Alcohol is a major cause of fat belly weight gain. Two bottles of beer can have more calories than a large slice of sponge cake. To avoid gaining belly fat when enjoying your favourite tipple over Christmas, opt for a low calorie mixer or soda. Also drinking water in between alcoholic drinks is a good way to minimize your calorie intake and also helps to keep you hydrated.

3. Control Your Stress

Christmas can be a stressful time and stress is a one of the reasons for gaining belly fat. When you're extremely stressed, your body produces cortisol, which can increase fat storage in the stomach area. Many people turn to comfort foods, like chocolate, when dealing with stress. The key is to be conscious of your stress and try different techniques before turning to food for relief. Exercise is a great stress reliever, so don't give up on your workouts. Another way to control stress is to slow down your breathing. Deep breathing can help slow your heart rate and blood pressure while relaxing the muscles and calming the mind.


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