When you get to the point that you are not happy with your appearance or want to avoid serious health problems, you start to imagine yourself without the fat hanging off your body. You start to imagine what an effective diet to lose fat might actually require. You could go on literally any type of fad diet and see the number on the scale go down rather quickly, but the real magic starts to happen when you diet to lose fat, rather than just dieting to lose weight.
The idea that you need to diet to lose fat is a crucial turning point that you must reach before you can finally keep the weight off long term. Once you make this critical distinction, you will change every aspect of your lifestyle. The results will be beyond what you can even start to imagine when you first start to diet to lose fat.
When you go on a diet that promises rapid weight loss, you will notice instant weight loss. The problem comes later, when you either find the plan is too restrictive to keep up long term and gain all the weight back, or when that initial fast weight loss slows to an unbearable crawl in later weeks.
This is because when you do not diet to lose fat, you lose very little fat. It is largely water weight in the beginning, which is very easy to put back on. If you continue a diet that is too restrictive long term you will deprive your body of the nutrients it needs to function properly. You may eventually start to break down your own muscle tissue, which delivers some weight loss but not the kind you want.
When you diet to lose fat instead of pounds, you will get completely different results. Instead of huge results in the beginning that cannot be sustained long term, you will start losing real body fat on a consistent basis. Reach down right now and grab your stomach, your thighs, or whatever body part you tend to carry the bulk of your weight on. That is the fat you will be burning when you diet to lose fat!
You have to feed your body real food. You have to deliver all of the nutrients, vitamins, and trace minerals that are needed to maintain a trim, healthy body with nicely toned lean muscle. You cannot achieve those results with the quick and unsustainable results of a fad diet. You have to make the mental switch to a lifestyle where you diet to lose fat instead.
The worst thing in the world you can do to your body is follow a starvation diet that deteriorates your muscle. You want to pump up that muscle and create new lean muscle tissue, and that is what you achieve when you diet to lose fat [http://www.losefatnowforever.com]. You get the lean, thin body you dream of by eating real food and working out. There is no way around it.
The only way to get that body is to ditch the gimmicky fad diets and learn how to diet to lose fat. See the essential Fat Burning Furnace review [http://www.losefatnowforever.com/Fat-Burning-Furnace-Review.html] to find out how. Forget about just losing weight and focus on getting rid of the real culprit of your unhappiness: all of those inches of body fat hanging off your belly, hips, and thighs!
Article Source: http://EzineArticles.com/?expert=James_Vee