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Top Ten Foods to Lose Belly Fat and Trim Your Waist Line



Losing weight, especially that pesky belly fat, is never easy but with some nutritional information in hand, your job can be a little easier. Eating the right food combination and avoiding or minimizing the foods that help build belly fat will go a long way in lowering your caloric intake and maximizing your metabolism. But diet alone won't do it. Good nutrition along with sensible exercise is a combination that will work for you. Here are some foods that will help you lose belly fat.

Oatmeal is low in fat and loaded with fiber and soluble fiber. Fiber makes you feel full for longer periods of time and slows the release of sugar into the blood stream preventing hunger pains. Soluble fiber travels through the digestive tract and turns into a gel which traps bad cholesterol and flushes toxins out of your system. I guess we can call oatmeal is a dual purpose food.

Green Tea is high in the antioxidants that increases metabolism, which in turn hastens and increases calorie burn. Make sure the green tea you drink is brewed and not one of the processed bottles of green tea found in a convenience store.

Natural peanut butter contains niacin which keeps the digestive track on the straight and narrow. Natural peanut butter also prevents stomach bloat.

Asparagus contains asparagines. This chemical is an alkaloid that improves the circulation process and stimulates the kidneys. It also helps remove waste from the body by breaking up the oxalic acid. Oxalic acid makes fat stick to cells. Asparagus is low in calories and high in folic acid and adds bulk to your diet.

Horseradish, not a terribly popular condiment, is rich with nutrients that promote fat breakdown and helps rid the body of toxins and other waster material on an as needed basis.

Jalapeno peppers, containing a chemical called capsaicin, not only adds spice to your diet but speeds up your heart rate and kicks you metabolism into high gear to eliminate fat.

Coffee contains caffeine which speeds up your heart rate and helps burns more calories. It doesn't matter if the coffee is hot, iced or somewhere in between. Of course, adding cream and/or sugar to your coffee will negate any health effects black, unsweetened coffee will bring.

Pork is an excellent source of protein and the more protein you consume, the harder your body has to work to digest it. A working body burns calories. Make sure your pork chop is lean and grilled is better than pan fried.

Salmon contains Omega-3 fatty acids which lowers the level of lepton, which is a hormone, in your body. The lower the lepton level, the higher the calorie burn.

Turkey is a great source of lean protein. Protein increases metabolism and promotes a higher calorie burn. Skinless turkey will reduce the fat calories. Turkey has the same effect no matter if it's eaten hot or cold.

As your belly fat disappears, your waist will trim down as well. A long term sensible eating habits and regular exercise will keep you looking fit and trim.


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