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The Flabby Belly Fat and the Battle to Lose Weight in Mid Life



As people age, keeping everything "right and tight" after the age of 30 gets progressively more and more challenging. Any weight you put on in your 30's gets much harder to take off in your 40's, whether it's the result of a slowing metabolism, hormonal changes, or simply getting a little over zealous with your portions. Even if good old gravity has played a role in the changes to your physique, there are still effective ways to tone your body and get rid of your flabby belly fat - even if you're well past forty.

Of the numerous causes of weight gain, one of the largest contributors is simply not adjusting our portions down with age. As we age our metabolisms naturally slows down and we no longer need the same amount of fuel to function; but, most of us don't cut back on the amount of food we're eating. This often results in slow weight gain over time, and before you know it, you don't recognize yourself in the mirror anymore. Other causes of weight gain are a lack of exercise, stress, and hormonal changes. Combating weight gain may be fixed with customized diet and exercise routines.

Eat to Burn You don't have to try a mainstream weight loss program in order to be successful. Using low carb food recipes to cut down on your simple sugars will help a great deal in your weight loss plan. For instance, tips to turn any recipe into a low carb recipe include: substituting corn tortillas for whole grain flour, exchanging mashed potatoes for mashed cauliflower, and for sandwiches, you can always substitute cabbage or lettuce leaves for the bread and enjoy it as a wrap.

Low Calorie Eating

Low-carb food recipes can really help you burn fat faster when you pair your new nutritional skills with a solid exercise program. Health professionals recommend you engage in some form of cardiovascular exercise for at least 2 ½ hours per week, along with 2 days of strength training. You should know that while targeted exercises like sit ups and crunches won't shrink your flabby belly fat on their own, strengthening your core will improve posture and make you look even slimmer as your weight begins to melt off. The fat won't come off all in one place, but you will improve your body fat percentage and overall health.

However, if you decide to tackle your weight problem after 40, know that you're not alone. Crash diets don't work well, so be sure to find a diet and exercise program that is a realistic match for you.


If you don't have a lot of weight to lose, you can try simply cutting back on your calories. But, if you've got more than ten pounds to lose, successfully losing your flabby belly fat means you need to choose a diet program that is compatible with your lifestyle. If you want to get your body burning fat more efficiently, you might try a diet that focuses more on protein, fat and complex carbohydrates. More information can be found atrethinklayaway-weightloss.com

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