WHICH ONE OF THIS BEST SOLUTIONS WE CHOOSE ?


A Fast Metabolism Rate Will Help You Lose Weight Faster



This article shares how to get a fast metabolism rate so you can lose weight faster. Weight and fat loss is ultimately dependent on how fast your body burns fat and this is a direct result of how well your metabolism is running. Even if you were born with a metabolism that tends to run slower you can do things to speed it up and if you can spare just a couple of minutes right now to read this article you will discover exactly what to do.

Fast Metabolism Rate

1. Diet - then Cheat. The old days of reducing your calories until you reach your goal are long gone. We now know that a constant restriction of calories drops your metabolism rate like a lead balloon. What is now recommended is to cut your calories for 6 days of the week and then boost them on day 7 which boosts your fat burning metabolism and prevents you from bottoming out your metabolism and hitting the dreaded plateau.

2. Avoid refined carbs at bedtime. When you eat refined carbs the break down into sugar almost instantly. This surge of sugar must be dealt with and the quickest way for your body to do that is to convert it to fat and cut down on fat burning. Eating these foods at night prevents fat burning over night.

3. Strength training. Why do men have a higher metabolic rate then women? Simple, they have more muscle mass and every muscle cell in your body, regardless of whether you are male or female, is 8 times more metabolically active than a fat cell. What this means? The more muscle you can keep and build with strength training exercise the better you burn fat.

4. Sleep. To have a fast metabolism you must allow yourself time to slow down and rejuvenate. 7 or 8 hours of sleep does the trick.

A fast metabolism rate will get your body burning fat faster.


Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide

Do you want to learn how to speed up your fat loss? Speed Fat Loss

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy



Article Source: http://EzineArticles.com/3313097