Eating to lose body fat is not only possible but can be delicious and filling as well. I have found a special, secret weapon in the battle to lose body fat. Want to know what it is?
All it takes is adding a cup of cantaloupe a day to your diet to lead to effortless weight and fat loss. According to recent studies conducted by the University of Tennessee Health Science Center in Memphis, you can lose up to 13 pounds of fat in 12 weeks! How so, do you ask?
Cantaloupe contains beta carotene which heightens the brains sensitivity to the natural appetite suppressing hormone called leptin. The stimulation of the brain by leptin results in the brain sending out signals that tell the body that it is not hungry and not to eat. Cantaloupe is not the only fruit that will accomplish this fat loss miracle. Apricots, mangos, and watermelon contain a fair amount of beta carotene too.
As an additional benefit cantaloupe also contains malic acid which binds belly fat to cellular fluid for efficient removal by the lymphatic system. Other great fruits to eat to lose body fat are apples, plums, apricots, grapes and kiwifruit which also contain malic acid .
Pills will not do! There are actually very harmful side effects to taking beta carotene supplements. For those who smoke or who have been exposed to asbestos, supplements have been found to increase your risk of lung cancer. Recent studies have also concluded that if you are taking 20 to 30 mg of a beta carotene supplement your body is working harder than it should be to break it down and process the excess intake. Why risk it when there are so many delicious ways to get this important nutrient.
Eat to lose body fat the natural and healthy way!
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Congratulations on your decision to embark on a healthier lifestyle! Soon you will begin to see a new, energetic, happier you.
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