Being a successful body builder involves considerably more than practicing a good workout program. Diet is also of critical importance. If you don't eat correctly and supply your body with the nutrition that it needs to perform at full capacity, then you won't be able to fulfill your body building aspirations. When people hear the work diet, they immediately think of a program for losing weight, but that's just a popular usage. The best bodybuilding diet is one that involves choosing the right foods to fit your particular needs.
If it is your intention to build muscle mass and create an admirable physique, you're going to need to follow the best bodybuilding diet that will provide you with both the energy to perform the needed exercises, and the building materials needed to repair and create muscle mass. Ideally, your food intake should be split between about forty percent of proteins, forty percent of carbohydrates, and the remainder of healthy fats.
Carbohydrates
Carbohydrates provide the energy that is needed to perform the exercises that you must perform to build muscle mass. Good complex carbohydrates are what are needed. Foods like oatmeal, brown rice, potatoes, and grits are excellent choices that are rich in carbohydrates.
Proteins
The best bodybuilding diets are rich in proteins that provide the building blocks for repairing and creating muscles. Excellent sources of protein are turkey, tuna, chicken, and lean red meat.
Healthy Fats
Healthy fats help to improve brain function and also lubricate your joints. Good sources of healthy fats are flax seed oil and olive oil.
Determining Caloric Intake
There is no simple formula for determining how many calories you should consume each day. The recommended calories that are often published for different heights and body types are usually directed at maintaining weight or enabling weight loss. For body builders, the amount of calories you should ingest depends upon what you seek to do regarding level of muscle development and loss of body fat. The following suggestions should provide some guidance.
Caloric requirements vary for each individual. Your level of normal physical activity, your physical condition, and the level of exercise that you are undertaking; all are factors to consider. It's customary to recommend from 10 to 15 calories for each pound of body weight. To lose weight, less calories. To gain weight, more calories.
Don't stay with the traditional three big meals each day. Professional trainers recommend that the best bodybuilding diets divide total caloric intake over five or six small meals during the day. The smaller meals more evenly distribute the intake to stabilize blood sugar levels, and ensure that your muscles are receiving needed nutrition.
Focus on a high protein diet. Protein is the most needed food for bodybuilding. It delivers nitrogen to the body which is important for synthesizing muscle. When you take the time to seriously plan out the type of diet that you need for your unique needs, consult with a professional dietitian or nutritionist, if possible. They can help you to create the best bodybuilding diet that will help to ensure that your exercise program is properly fueled to make the most of you effort to build a great body.
If you want to find more information about the the best bodybuilding diet, Please read the muscle building programs [http://www.aboutbuildmuscle.com/] named muscle gaining secrets. It is a proven program of step-by-step guide to help you be a successful body builder. Click the muscle gaining secrets review [http://www.aboutbuildmuscle.com/Muscle-Gaining-Secrets-Review-Scam-Does-Muscle-Gaining-Secrets-Really-Work.html?id=61] for more...
Article Source: http://EzineArticles.com/?expert=Jack_A_Bush