A lot of people find it difficult to lose weight and get rid of belly fat; mainly because of the misconceptions that surround weight loss. People seem to think that in order to get a flat tummy, they need to do abdominal exercises, with or without the aid of an abdominal workout machine, and eat less.
While performing abdominal exercises tone your abdominal muscles, it is not enough to get rid of your belly fat. Eating less is also a big no-no; when the word "diet" is mentioned a lot of people think of skipping meals. In order to achieve weight loss, these misconceptions need to be corrected.
Losing Belly Fat
Targeting your tummy specifically in a work out is not going to do much good. If you want to lose your love handles, you need a complete work out. Cardio exercises combined with weight training on a regular basis are highly recommended. You don't need to sign up a gym membership to do this, although it would be better if you do. Walking, biking, jogging and running are great cardio exercises; 20-30 minutes daily should be good enough. You can buy dumbbells and weights at a sporting goods store. Don't be worried about bulking up; it takes years of heavy weight lifting to get that physique.
Proper Diet
Eat lots of fruits, vegetables and fish. Of course you don't have to be a vegetarian; it's OK to eat meat if you're a meat lover, just make sure you remove that fat and get lean cuts of meat. Cut down on your sugar intake and stay away from oily, fatty food. Contrary to popular belief, a good diet is to eat frequent but small meals. Starving yourself is counterproductive to any weight loss program.
Combining a thorough exercise routine with proper diet is the best weight loss technique. In no time at all, you will get rid of belly fat.
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