We all see those advertisements that promise rapid weight loss over a short period of time. People try different ways to lose weight fast because they believe that they can lose weight safely and it's what they need to help jump start a diet. But rapid weight loss is never a good idea.
People will typically end up with a diet that takes things to the extreme when they are looking for ways to lose weight fast. These diets can seriously limit the nutrition you need, reduce calorie intake below a healthy and balanced level or have an exercise plan that takes you to the point of complete exhaustion.
The Problems With Losing Weight Too Fast.
While you will see the weight come off fast whenever you get on a rapid weight loss program, you'll begin to lose more than just fat. The first thing that you begin to lose is the water weight in your body.
As the extreme diet goes on, you'll also begin to lose muscle tissue. Extreme dieting leads to a reduced immune system and leaves you at a greater risk of health issues and serious diseases.
When you lose weight too fast, your metabolism begins to fight against the rapid weight loss because your body can't handle not getting enough calories. Once your metabolism slows down, it can be difficult to get it back where it was before you started with your unnaturally quick ways to lose weight.
When you lose weight too fast your body can't cope with not getting sufficient calories so your metabolism begins to fight against the rapid weight loss. Once your metabolism slows down, it can be complicated to get it back where it was before you began your quick weight loss regime.
Losing More Than Just Fat.
In addition to malnutrition, rapid weight loss that leads to lost muscle tissue can return in areas as you start to put weight back on. But it will return in areas that you don't want it to be and, even worse, rather than being muscle, the weight gain will be as fat.
One pound (or approximately half a kilo) of body weight is the equivalent of 3,500 calories. So when you see claims that losing 10 pounds in one week is healthy, do the math. Losing 35,000 calories in a week is very extreme and will have a negative impact on your body.
The best way to lose weight safely is to stick to a doctor recommended 1 to 2 pounds (about 1 kilo) per week after the initial loss. Whenever you begin a new diet, it's normal to lose 3 to 4 pounds (or about 2 kilos) the first week as you stop feeding your body more calories than it burns as fuel. But after that, you should only notice the 1 to 2 pound weight loss.
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