How to burn fat fast is a question I get from new clients in my weight-loss programs a lot. And my response is always a positive one, because losing fat quickly really isn't that difficult once you know a few simple tips that make it easy.
Asian women have been burning fat quickly and keeping their lean figures for generations, even just after having a baby, and you can benefit from their experience by learning some simple weight-loss tricks.
How To Burn Fat Fast - The Skinny Asian Way
You're not going to learn ALL of the fat-burning secrets that Asian women have from just a single short article or webpage. But you definitely CAN pick up some of the basics that will get you started on the right path to a better body:
1. Breakfast is not only a must, it's THE most important key to unlocking permanent weight loss.
We've all heard just how important breakfast is each day from the time we were young girls, and it's not shocking news to find out that in Asian culture breakfast is something you don't miss. You can't answer the question of how to burn fat fast without covering breakfast's importance.
But what IS shocking, is what you need to eat at breakfast in order to turbo-charge your metabolism for the rest of the day, burning calories even while you sit at your desk at work.
Focus on the following food items to make your first meal of the day the right start towards how to burn fat fast for the next 24 hours: Eggs, skinless chicken, fish, lean beef, tofu, soy, cottage cheese, and low-fat dairy products.
Make breakfast feature 2 or 3 of the items on that list, along with a single serving of fruit (an apple or orange are fine) and you'll solve one of the problems that most people suffer from when trying to learn how to burn fat fast.
2. We need to move those legs if you want to fit into your favorite jeans.
We're constantly being marketed to by weight-loss companies each day, from advertisements for the latest "miracle" pill in magazines to television commercials for the next "ab-blaster 4000" gimmick machine.
So it comes as a surprise to most of my students when I tell them that the majority of their exercise while trying to learn how to burn fat fast is going to be based around an activity that BILLIONS of Asian women have used to stay skinny for most of their lives: Walking.
Yep, it's all you need to truly achieve your dream body, I've had people lose over 60 pounds by adding it to a solid eating plan just by getting out for 15 minutes before breakfast for a nice walk and then again for 15 minutes after dinner. That's all it takes to keep our metabolism in the perfect range to burn fat fast as long as our meals are on target.
Make a point to walk every day, no matter how boring you think it is, or how tired you might be. Look at it this way: It sure beats killing yourself at some cardio class for 90 minutes at the health club each day as the answer for how to burn fat fast doesn't it!
What If You Still Can't Lose Weight?
If you can't make any progress towards getting the skinny body you want you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: How To Burn Fat Fast. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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