Like it or not, sitting at home on the floor doing crunches all day long will not yield the six pack stomach that you want so desperately. It is hard work getting the ripped, toned stomach that we all want so badly, but there are wrong ways to go about it. Just like anything, there are many right ways, but a few general rules that everybody must follow. Here are these rules (exercises):
The first rule is you must pay attention to your eating.
I say eating because diet sounds like it is temporary. If you are serious about getting abs and want the hot, toned body that bad, you will not believe me. You will go out and try every other pill, gadget, magazine, and all that jazz. You will fail desperately and then come back to see me. Your diet is the biggest hurdle in getting the body you want. Even Bruce Lee is acknowledged to have said this.
The second rule is you must put your mind to your workouts.
If you read a magazine and chew gum and casually walk on the treadmill for 20 minutes before packing up to go home, you are sorely mistaken that you will achieve anything but a mind filled with glamor gossip from Hollywood.
You need to put all your intensity, mental power and focus into your workouts. Your workouts will be about an hour long, 3, 4, 5 times a week. Surely you can just focus on your workouts for that pittance of time you are giving back to your health and self?
The third rule is that you must do some lifting if you want a real toned, lean body.
You can run and swim and cycle all you want, but girls and guys get that sexy toned, lean physique from lifting weights. Not massive bar bending weights, just what you can handle at your point in your journey.
Do you want to learn more about how I do it? I have just finished my brand new course that uncovers the secrets to fat loss, muscle building and getting a six pack.
Download it free here: How To Get Abs.
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