Picture a beautiful beach, the water a crystal clear blue and the sand warm but refreshing as you step through it. Everyone is enjoying themselves, sunbathing, yet you are afraid to take your shirt off because of what people might think.
It doesn't have to be that way and that's why I'm giving you 3 tricks that you can start using right now for fast fat burning so that you can be proud of your body and can't wait to take your shirt off!
First off: A simple but such effective way to start burning off that fat is by drinking water. Water can help boost your metabolism and through keeping your body consistently hydrated, you will continue to burn fat throughout the whole day!
Adults should look at drinking around 3 litres per day or 0.8 gallons but no more than 1 litre per hour as that can be damaging for your kidneys.
Second: As we want the results as quickly as possible, we also want to work in the smartest way not the hardest. Proven consistently as one of the most efficient fast fat burning exercises is interval training. Interval training consists of short bursts of high and low intensity training alternated.
As an example with jogging you would start off with a 4-5 minute light jogging warm up as warming up before exercise is vital. Next, the interval training will begin with 1 minute of running (high intensity) followed by 1.5 minutes of light jogging (low intensity), the two are then alternated 5-6 times each, totaling 12.5-15 minutes of actual training not including the 4-5 minute warm up and a 3-4 minute light jog cool down at the end. Also stretching your body afterwards can help keep you from being too sore the following day.
Third: By far the MOST important step out of the three is commitment. You will not see ANY results if you only follow these steps once a week or when you feel like it. You must do a little bit towards your goal each day no matter how you are feeling.
If you stop for a second and have a really good think about where you will be in a year from now, two years from now, even five or ten years from now if you don't take any action, how painful it will be having your body only get worse and worse, you can begin to see how worth the effort it will be, to do that little bit each day.
Some great news is that there are in fact ways of helping you to stay committed and stay on track by making things as easy as possible for yourself and following on with the working smart not hard method, for example by not eliminating the foods you love such as chocolate, pizza and burgers and by not having to spend ridiculous amounts of time at the gym or even having to join a gym!
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