The best weight loss workout is one that will combine strength training and cardio and high intensity interval training. Forget about the notion that the best weight loss workout is only done on an elliptical or treadmill and that you have to do it for 45 minutes inside the weight loss zone. That is a myth that I have no idea how it all started. Probably by treadmill and elliptical manufacturers to increase their profits.
Let's look at each part of the best weight loss workout to get rid of belly fat:
o strength training. If you want to train for weight loss, you need to stimulate your muscles. This will result in an increased metabolic rate. In other words, you will burn more calories throughout the day, which means, you will become a fat burning machine.
Strength training is done either with free weights or machines at the gym or using your body weight and do exercises that target all the major muscle groups in your body, for example, squats, push ups or chest presses, chin ups and pull ups. The best weight loss workout doesn't include curls or calf raises. Those come later.
o High intensity intervals. These are short bursts of very intense activity followed by a short rest. Example, sprint very fast for 20 seconds and then rest for 40 seconds. Repeat 8 more times. This type of exercise, may burn less calories during the actual workout compared to the traditional long, slow cardio, but it keeps your metabolism elevated far longer after the workout is done and like we said before, this will keep you burning fat all day long.
o Cardio. There is a place for slow cardio. You can do this on your off days from strength training as a way to keep your body moving. You can also do some other activities like yoga, tai chi or simply a walk around the block. It all depends what your goals and fitness level are.
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