Eat these 14 foods to eat that will help you burn stubborn fat quickly.
Oatmeal. Oatmeal is shock full of fiber making it a perfect weight loss food. Because of the fiber, it's transit time through the body last longer keeping hunger at bay longer too. Steel cut oaks are delicious and chewy. Top it off with cinnamon and agave syrup for a super healthy breakfast.
Fresh Vegetables and Fruits. One reason it's better to get your vitamins from real foods instead of pills is because of the fiber. Fibrous foods clean house in your colon sweeping it clean and keeping it healthy.
Grapefruit. Grapefruit in particular has a very low glycemic rating. This means it doesn't raise your blood sugar. The galacturonic acid and pectin rich fruit breaks down fat cells. Also, grapefruit causes an alkaline reaction in your body neutralizing your ph levels.
Eggs. Nature's most near perfect food is the egg. Eggs are rich in B12 which helps your body metabolize fat. They are a great lean protein to eat for snacks or any meal. Eggs will also keep you satiated for a long time.
Apple Cider Vinegar. Two tablespoons of Apple Cider Vinegar a day mixed in some warm water with agave syrup or honey for sweetener will boost metabolism and flush out unwanted fat cells.
Fish. Fish like salmon and sardines all contain Omega-3 fatty acids which help you burn fat faster. Omega 3's reduce the leptin hormone levels in your body causing you to burn more fat more quickly. Cold water fish have less mercury levels and are safer to eat than warmer water fish. Sardines don't live long enough to absorb mercury so are excellent to eat -bones and all!
Avocados. Heart healthy avocados are rich in monounsaturated fats that are super heart friendly. Full of fiber, a couple slices of avocado will satiate your tummy for a while.
Dairy. Many people don't know calcium not only keeps your bones strong, it also helps you lose weight! Low fat dairy products like cottage cheese and yogurt make awesome snacks.
Beans. Beans are rich in fiber and protein, low fat and will satiate you for a while. Canned beans make for quick nutritious meals for the whole family.
Peanut butter. Peanut butter reduces belly bloat if you don't over do it. It's rich in niacin and the protein keeps you full longer.
Lean Protein. Protein is more difficult for your body to digest than carbohydrates. It also makes you feel full longer so you don't eat as many calories. Good sources of lean protein aer fish, eggs, chicken and turkey.
Apples. Apples are rich in fiber and pectin which help the body flush out fat cells. Team them up with some peanut butter for a healthy nutritious snack.
Peppers. Cayenne, habaneros and jalapenos all contain the chemical capsaicin. Capsaicin is said to speed up your metabolism by 25%!
Green Tea. The chemical found in green tea, EGCG speeds up the metabolism and helps you burn fat.
Gina Rae Haining is a holistic health consultant. For more information about holistic health care and healthy weight loss foods visit her website:
ginahaining.com [http://ginahaining.com]
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