If you want to know how to lose weight fast and you're a woman between 160-210 pounds, I'm going to show you the guidelines to the best weight loss programs.
Follow the simple outline I'm going to share with you (while you make individual adjustments), and you'll lose weight pretty fast AND in a healthy manner.
How to Lose Weight Fast
1. Starting with breakfast - eat a big breakfast that includes eggs
Studies show that eating a big breakfast then following it up with small meals is the best long term way to lose weight. Eggs are ideal since they fill you up without too many calories. 3-4 scrambled eggs with some chopped up vegetables mixed in would be ideal.
2. Eat protein with each meal
Eating protein with each meal helps to maintain stable blood sugar levels. Plus protein is a natural metabolism booster so that whenever you eat it, your metabolism naturally speeds up. So ideally, try to get 20 grams of protein at each meal. Chicken breast, turkey breast, lean meats, various fishes... all good options.
3. Eat raw vegetables and fruits to improve your digestion and elimination
Eating raw vegetables and fruits helps strengthen and reinforce your natural enzymes with the vegetable and fruit enzymes making for an easier breakdown of the foods you're eating. You get more nutrients out of them and you eliminate the leftover waste products faster from your body.
Suggestion... 3 apples a day. But there are so many choices, pick what fits you best.
4. Don't drink your calories
This is a big mistake most people make these days. Back 50-100 years ago people drank mainly water. These days with sodas, fruit juices, etc... the average person gets OVER 25% of his or her calories from liquids.
Obviously this isn't good.
If you can't get by without drinking some calories, try adding water to them to dilute them and "water them down". Yeah, it won't taste as good, but you still get your "fix" and you're slowly phasing out the added and UNNECESSARY calories.
The best diet weight loss programs usually have simple rules to follow. I took 4 of them so as to not overload you with too much information. How to lose weight fast isn't hard if you were to take the above guidelines and slowly fit them into your life.
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Jennifer Jolan
PS. For more weight loss solutions, go skim through 450 of my articles by clicking my name at the top of this article.
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