There is one exercise that holds all promise for removing belly fat. You don't have to go to the gym if you want to perform this. You don't have to look weird performing it in public. Plus it is also very simple, but very effective. In just a month you could slash 1.75 inches. Your waist would end up looking healthier and sexier.
So you might ask if this method is effective. Just see the results for yourself. This is Arnold Schwarzenegger's secret. Look at the tone of his waist muscles. You can have that for yourself if you practice the vacuum pose exercise. Simply follow the steps posted below.
As mentioned above, this exercise is simple. Just suck in your abdominal muscles. Do it as if you are allowing your navel to touch your spine. Focus on this; don't just suck in for the sake of sucking in. Now hold this position as long as you can. Fifteen seconds is okay but if you can hold for a minute then that is even better.
Then slowly exhale, but don't breathe in fully. Those with lung or heart conditions should avoid this exercise as it could damage their fragile organs. Those with healthier organs can practice this safely. You will see the results for yourself.
This vacuum pose is the best belly fat removing exercise ever made. Give yourself 5 minutes to perform this every day. You can add more if you want to. Pretty soon, in a month, you will slash 1.75 inches. Your waistline would never have looked sexier.
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