Want to shrink belly fat fast? Read on for 3 amazing tricks that will help you get that flat tummy in no time!
First things first. Most people believe that losing fat off the stomach is almost impossible. The reason why most think this way is to due to ridiculous fad diets that are extremely ineffective and never produce results. So, the first tip I would like to give you is to make sure you keep away from fad diets (low carb, low fat, low calorie, etc.) by any means necessary. I tried those diets before, and even after staying 100% consistent, I STILL managed to get nowhere with them!
To shrink belly fat fast, a diet program must be based around getting 100% proper nutrition (which means ALL types of nutrients and no severe calorie restrictions or counting) and skyrocketing your metabolism to the maximum peak. Once I got on a program such as this, I wound up losing 67 pounds of fat and got a flat rock hard midsection in 4 months... easily and permanently!
Okay my friend, you now know that proper nutrition and boosting your metabolism to the maximum is what will produce amazing results. However, to really help speed up those results, there are 3 cool tricks you can do to jump start your metabolism for the day:
1.) Drink Cold Water First Thing - As soon as you awake in the morning, have an 8 ounce glass of ice cold water. This will cause thermogenesis. What this does is your body will try and quickly raise it's body temperature to adjust to the freezing cold water after being nice and warm all night long. This process will give your metabolism a kick start.
2.) Hot Shower Cold Shower - Keeping with the same principle of thermogenesis, if you in fact alternate your shower temperature (from hot to cold or vice versa), this will also help jump start your metabolism.
3.) Quick Circuit Training - Another way to get your fat burning engine running to help shrink that stubborn stomach fast is to do a quick circuit training routine. A routine that I do is 10 push ups, 10 squats, 10 lunges, 25 crunches, 10 leg raises, 15 jumping jacks, and jog in place for 60 seconds. This whole routine takes roughly 5 minutes and not only will it jump start your metabolism, it will also give you sustaining energy for the day!
Now, although those 3 tips above will jump start your metabolism, you must do something to naturally skyrocket your metabolism for the WHOLE DAY such as "eating in a way to burn fat".
So, if you want to Melt Away Fat FAST and drop 9 pounds EVERY 11 DAYS, then I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots.
I lost an amazing 67 lbs. of fat in 4 months using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
>> Click http://www.FatLossIn11Days.info to read my full review and testimonial, and get started today!
Article Source: http://EzineArticles.com/?expert=A._Barnes