For most people, trying to get fit is not an easy thing to do.
They try to burn fat and lose weight with fad diets, infomerical exercise gimmicks, fat burning pills, and a whole array of other "popular" tools that are constantly being advertised. Unfortunately, this only things that these things will make lighter is your wallet!
There are tried and true ways to burn fat and lose weight that are often overlooked because of all the media hype that has so many people on information overload.
This article will take a look at two ways that you can exercise that will help you to burn fat and lose weight. When you combine these tips with a great diet, your efforts to burn fat will be on the fast track to success.
TIP #1: Strength training can be your best friend.
So many people avoid strength training when trying to burn fat with exercise because they think it will make them get big bodybuilder muscles. I can assure you that this will not happen! If you are on a fat loss exercise diet and exercise program, your body simply will not be able to add large amounts of muscle that will equate to getting the big muscles you see on the magazines.
The reason strength training can be a great tool to lose weight is because it can add lean muscle mass which will contribute to helping increase your metabolism while being active and at rest!
Another thing that is important you understand about using strength training to lose weight is that fat cannot be converted to muscle. Fat tissue and muscle tissue are two very different things. Muscle mass uses stored fat for energy when your body is in the right state.
Having an increased metabolism through strength training is a great way to burn fat because it will increase the amount of fat that your muscles will burn for energy!
TIP #2: Interval training is a great alternative to same speed cardio.
Interval training is a great way to burn fat because like strength training, it will increase your metabolism.
Interval training is different than same speed cardio because it uses both high and low intensities for a set amount of time. For example, you might get on an exercise bike and go slow for 2 minutes, then fast for 1 minute. You would repeat this interval 3-6 times, and you have a great workout what will help to burn fat and lose weight!
Another great thing about interval training to lose weight is that the time goes by so much faster. Instead of thinking "ok, 38 more minutes to go" you thinking "ok, 1 more minute until I change speed".
CONCLUSION
If you combine strength training and interval training the right way, you will have an excellent workout structure that will help you burn fat and lose weight much faster than before! Remember to see a doctor before you start any exercise program to burn fat and lose weight. Your safety should be the number one priority!
Work hard, train hard, and always keep learning.
Good luck =)
For more information, visit [http://www.thegreatcardiomyth.com] to learn about the biggest myths about nutrition, cardio, strength training, and more.
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