Where does back fat and love handles come from? Is there any love in love handles? I don't think so. Fat cells like to park and set up a tailgate party wherever they want. They don't care that your back loses it's shape.
Having birthdays and getting older means that our metabolism slows down and so weight gain creeps on and is harder to lose. Since we can't stop our birthdays from coming, we need to find the best ways to lose back fat and love handles and to stop more fat cells from tailgating wherever they please.
5 Best Ways to Lose Back Fat and Love Handles:
1. Reduce Stress. There is a stress hormone that is released when your mind and body is under stress. The stress hormone increases sugars in the bloodstream and can be a contributing factor to gain weight. Relaxing and calming states can also help your immune system to keep working properly. Staying healthy and reducing sick days will keep you feeling good to have the energy to lose back fat and love handles.
2. Choose Nutrition. Sweets, treats, and junk food should be eaten in small quantities. Although eliminating them entirely is ideal, reducing the amount and frequency you eat them is a must. Add color and variety to your diet with fruits, dried fruits, vegetables, whole grains, nuts and seeds. Grapefruit helps curb your appetite and cinnamon is a blood sugar regulator. Flavor your food with herbs and spices and enjoy the adventure your taste buds will take you on.
3. Build Your Body. Exercises that increase the heart rate and tone muscle will melt away the fat cells. Increasing your heart rate 30 minutes a day will burn calories and reduce further fat cells from parking and tailgating. Strengthening and toning the muscles increases your metabolism and the ability for your body to lose excess fat.
4. Beauty Rest. Get your sleep. Sleep is essential for your body and organs to slow down and take it easy. Once your body has had a good rest, it will be ready to get up and go again. Sleeping 6-8 hours a night will aid in increasing your energy.
5. Stay Positive. Don't degrade or belittle yourself or your progress. A little step is still a step in the right direction. You are unique and original. Don't compare yourself to someone else. Start now, start today where you are at this moment and use the best ways to lose back fat and love handles. Having a positive attitude will release the feel good hormones needed to lose weight, stay motivated, and boost your energy levels.
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Hi, I'm Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
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