The lower belly is a natural fat reservoir and one of the hardest areas on your body to burn fat, so it can be quite challenging to lose lower belly fat. It is believed that while a person gains weight, lower stomach fat is the first to come and the last to go while losing weight. Having too much belly fat not only made you look unattractive but can also cause many health problems like high blood pressure, coronary heart disease, and diabetic issues, not to mention a whole list of other problems.
So if you are trying to learn how to lose lower belly fat, be sure to read these tips to get a toned flat stomach.
1. Modify your diet to include more lean proteins and vegetables and less sugar and fat. Lean proteins may help you stay fuller longer than other foods. Even if you simply cut your sugar and fat intake in half, it will significantly direct you towards reducing belly fat.
2. Do at least 3o minutes of cardio 3 times a week. The very best cardio exercises you can perform are walking, jogging, dancing, swimming and biking and. Doing cardio will help you burn fat all over your body and reducing the fat covering your lower belly. This is the most important tip on how to lose lower belly fat.
3. Drink at least 8-10 glasses of water a day to flush toxins from your system, keep you hydrated and keep you feeling full throughout the day. Drinking lots of water daily will help you get a flat stomach. Not only that, water is good for you - much better than the carbonated drinks and sugary juice drinks that bare the empty calories and will add inches to your waistline.
4. Start eating 4-5 smaller meals instead of 3 king sized meals. By doing this you are keeping your body topped up with foods and there is less chance of you gorging at meal times. This method generally helps in losing belly fat.
5. Stick to healthy lifestyle practices to lose stomach fat. Avoid late night snacks. Finish your last meal at least 2-3 hours before bed for complete metabolism. Eat slowly and enjoy every mouthful. Eat breakfast and don't skip meals.
'How to lose belly fat' will never need to be a question that you need to ask if you follow these simple tips. They'll help you get a flat stomach that everyone will notice.
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