Want the best ways to lose weight? Below are 5 simple but effective ways to lose weight fast and shape up!
1. Holding yourself accountable - in a 13 week study, dieter who kept a food record for 3 weeks or longer lost 3.5 lbs more than those who didn't. And over the long term, this strategy may be even more important for enhancing your results. Keeping a detailed account of what you eat, even for a short period of time, helps you learn how to accurately estimate portion sizes. To eyeball calories like an expert, log and analyze your daily meals for at least 2 weeks! So start a food journal,
2. Nutrition is king when it comes to fat loss - hence cut down on the processed foods, eat out less and start cooking your own healthy meals. Therefore, shop for fresh, wholesome foods like organic produce, whole-grains, lean red meat, skinless chicken and fish. And remember, get a balance of complex carbs, healthy fat, fiber and protein! For sure, eating healthy consistently is one of the best ways to lose weight.
3. One of the best ways to lose weight - limit the fizzy drinks, energy drinks, fruit juice and alcohol. Instead replace these high calorie drinks with water and green tea.
4. Make it personal - if you aren't into long cardio sessions, you can limit to 10 to 15 minutes a day. The key is to go hard the entire time. A smart approach to personalizing you routine is to run or bike at the fastest pace you can maintain for the duration of your workout session. To gauge this, take note of your mileage (if your goal is distance) at the halfway point. You should match that number in the second half of your workout. Faster on the front end? Start off easier next time. Speedier on the home stretch? Pick up your starting pace.
5. Lift weights using compound exercises - it speeds up your metabolism and helps give you definition!
6. Realize this - There's no magic pill; the secret to everything in life is consistency. So aim to be consistent with your plans - plan ahead, exercise regularly and eat healthy. These combination are the best ways to lose weight.
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