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Are Tabata Workout Plans Best For Fat Loss?



Tabata intervals are a recently popular training method which involves a distinct set of interval training to help you burn fat and improve your athletic fitness. To perform a Tabata workout, you simply choose an exercise, and perform it for 20 seconds non-stop, followed by a 10 second rest.

Repeat this scheme 7 more times for a total of 8 intervals, or 4 minutes of exercise. From my experience Tabata workouts can be one of the most brutal forms of training you perform, or they can be easy and a complete waste of your time. How can they be two things at the same time?

Well, most people that talk about the benefits of Tabata exercise don't really go into much detail about how to develop an effective Tabata workout. First of all, Tabata workouts don't work for every single exercise. And there are certain exercises that you should not do Tabata with because it would be just too dangerous.

For example, performing Tabata workouts in the weight room with heavy weights and complex movements would be inviting injury. Unless you're extremely good at the exercises that you perform, a 10 second rest break is just not enough to fully recover from a difficult weight-bearing exercise.

Hence, body weight workouts work best with Tabata movements. In addition, make sure that the workouts you choose are not too difficult, or too easy. This will require some experimentation. For example, if you're someone who can pump out 50pushups easily, then using Tabata workouts with pushups will not be effective.

This exercise is clearly too easy for you. So, are Tabata workout plans the best for fat loss? The question is it that it depends on a lot of things, including which exercises you choose. If you stick to body weight movements of a moderate difficult level, then you'll be able to drop fat at an alarming rate.



Parth Shah can help you take your fitness, fat burning and physique building abilities to new heights with his website WorkoutWithoutWeights.Net If you you're looking to learn everything there is about working out at home with your own body weight, then you need to check out his site, WorkoutWithoutWeights.Net.

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