If you are looking for one food to help you lose weight, then you will be searching for a long time. Although I do think that bananas are a wonderful food source and certainly easy to take with you wherever you go. It literally has it's own carrying case. We do require 22 vitamins and minerals which are essential for healthy weight loss. So choose a diet plan that will include all types of foods from all types of food groups.
The bananas diet is an excellent choice in foods. They are highly nutritious for your body, and they are extremely high in potassium as well as rich in folic acid, vitamin B and soluble fiber. Bananas are good for those with high cholesterol and for women with cramps, and are a great reliever of PMS.
Did you know that the banana is the number one fruit for the worlds leading athletes? A bananas diet has three natural sugars
1. Sucrose
2. Fructose
3. Glucose
Combined with the large amount of fiber it contains, the banana will give an instant, sustained jolt of energy throughout your body. Proven research shows that only two bananas will provide enough raw energy for a highly strenuous 90 minute workout.
Another reason the bananas diet works to burn fat in our bodies and aid in your weight loss efforts is that their pre-biotic fiber helps curb the appetite greatly. Bananas also have another weight loss component, which is called resistant starch. This fiber is indigestible and ferments in the large intestine, creating by-products that block the conversion of some carbohydrates into fuel, in turn forcing the body to burn our fat stores instead. This is fantastic the way our bodies work!
Besides the bananas diet there are other foods to consider that serve the same purpose. Some of these are also found in beans, whole grains, and cooked and then cooled potatoes and pasta. Make sure to eat these other starch resistant foods and not just bananas.
Lori-Ann Petrosino is an avid health enthusiast, with a passion for helping others achieve their best self. She does this through encouraging others to feel and look their best in all areas of mental and physical health.
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