"Give me a list of foods that burn fat fast" is a very common asked question on different weight loss and diet forums. But is the idea that food can burn fat actually true.
What are fast burning foods?
You know already if we eat more calories than our body can burn we gain weight.
It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme.
Fat burning foods.
Fat burning food #1: Apples:
Do you remember the old saying "An apple a day keeps the doctor away".
Well not only a doctor but also the extra pounds as well.
Apples contain the highest percentage of pectin, this is a soluble fiber.
There was an interesting study in Brazil about weight loss and apples .
2 groups of dieters were getting exactly the same amount of calories but with one exception.
One group was getting an apple before each meal. And this group lost 33% more in weight.
Fat burning food #2: Garlic:
Garlic is one of the most effective fat burning foods.
It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.
Fat burning food #3 Tomatoes:
Tomatoes is very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure.
Fat burning food #4 Carrots:
Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? The carrot leaves no room in the stomach for the dessert.
When using this trick you should been able to lose about a pound in one week.
Fat burning food # 5: Oranges
Oranges are rich in Vitamin C and they have fat burning properties.
Compared with exercises they are an effective way to lose fat.
Fat burning food # 6: Mangoes
Mangoes are full packed with fiber and are low in calories.
Fat burning food #7: Spinach.
Popey gets his strength by eaten spinach and yes they are very healthy. Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer.
Please keep in mind that this list is not completed. A good way to lose fat with eating is food rich in fibres, low calories and food that gives your stomach a feeling of being fulfilled.
I hope you have enjoyed the list of 7 fat burning foods.
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