Tired of diets that just don't work? Did you know that there are food combinations that burn fat and calories, causing fast weight loss? Many people aren't aware of this, but you don't have to count calories and exercise strenuously to lose weight.
There are certain foods that burn fat effectively. By adding these to your diet, you can increase fat burn and metabolism and lose weight without strict diets! Most people don't know this, but the foods you eat and WHEN you eat them have a lot to do with whether you are overweight or slim. Think about it - don't you know a few slim people who eat more than you do?
Food Combinations that Burn Fat and Calories
First of all, here are a few of the foods that burn fat:
Dairy Products - Calcium is a great metabolism booster
Fruits - Fruits containing pectin, such as apples, are a great way to burn fat
Nuts and Seeds
Whole Grains
Olive Oil and Sesame Seed Oil
Fresh Vegetables
Beans - Full of fiber, one of the best foods that burn fat
Spices - Ginger, garlic, cayenne pepper, cinnamon
Green Tea
These are just a few of the hundreds of great fat burning foods. Now, here is how you should use food combinations to burn fat and calories.
Most people think you have to cut back on calories to lose weight. This is simply not true. The way you combine the calories in the foods you eat is what causes an increased metabolism and weight loss. Also, how often you eat contributes to this factor.
To burn fat, you must have a combination of foods in your meal plan. For example, you need to combine protein, carbs, and fats so that you have calories from each of these categories to effectively increase your metabolism.
If you were to eat many meals that contained only carbs, like a plate full of fried potatoes or pasta, you will gain weight pretty quickly. You can eat the same amount of calories using the proteins, fats and carbs and LOSE weight!
Now, you need to change your eating schedule. Most people eat an early breakfast, lunch and dinner. This is the wrong way to go about it if you really want to lose weight fast. You need to eat more frequently, and eat smaller portions when you eat. This will keep you from desiring sugary and processed snacks.
Using the food combinations like described above, and eating smaller meals more often, your body will burn fat and calories faster than you would ever think possible. This method of weight loss is called "calorie switching", and has helped thousands of people lose a lot of weight.
So, if you are ready to learn all about foods that burn fat and are interested in how to lose weight quick [http://www.squidoo.com/quick-ways-to-lose-weight-1], Fat Loss 4 Idiots is the best plan ever - never diet again!
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