Exercise is a must for losing weight and keeping it off. Studies show people who are successful at long-term weight loss burn about 400 calories a day with exercise. Even if you increase your activity level to burn just 100 extra calories a day, this can produce a ten-pound weight loss over the period of a year.
If you're considering getting started on a workout program to help shed a few of the extra pounds you've gained, and improve your health so you can manage your blood sugar levels better, you might be considering a home workout option.
Going to the gym takes time - time you may not have, so it's far more convenient to walk into your basement and get fit there. Not to mention, a lot cheaper.
In this decision to try home workouts, you may question whether you should consider a workout video. Will it get the job done? Let's look at the reasons why home workout videos can be effective for fat loss when chosen correctly...
1. Aerobic And Strength Training. The first great thing about many fitness videos is they are designed to include both a cardio component to the workout session, as well as a strength component. Since it's vital you are including both elements in your fitness routine, this can go a long way towards improving your overall fat burning progress.
The cardio will help you burn fat while you do the workout, and the strength training component will help you keep burning fat for hours after the workout is completed.
2. Plenty Of Variety. Which brings us to the next great benefit from workout videos - variety. There are literally hundreds of different workout videos out there for you can choose from, meaning it's easy to keep changing things up, always shocking your body with something new.
This is important to keep yourself both mentally and physically engaged. Those who add more variety to their workout program are less likely to plateau, but will rather keep responding as time goes on.
3. Increased Chance Of Proper Form. The next reason to consider a fitness video as part of your at-home workout program is because it will also boost your chances of using proper form. Since you can watch the instructor performing the workout video right in front of you, this makes it easier for you to replicate the move.
If you are using good form, this will mean better results as well.
So, don't write off at home fitness videos too fast. If you choose one designed for fat burning and is backed by a reputable company, you should have no problem seeing the results you are looking for - while enjoying your fitness sessions as well.
If you aren't one for commercial/public gyms, don't let this stop you from achieving your fitness goals.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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