I have tested many fat burning exercises. Some of them work and some don't. Not so long ago, I watched a TV program on health. The program recommended a way to work out and lose fat in the gym. I think that this may be good for the one who does not like treadmill. Jogging may be boring for some. We are going to talk about how to use static cycling to lose fat in this article.
If you have done the exercise by using static cycling, you may find that using the machine is not that difficult. However, to use it effectively so that you can lose pounds of fat may be a challenge. Therefore, scientists come up with an exercise method which is suitable for using with this machine. We can call it 8-12-20 technique. This is how it works.
The tips are that you spin your cycling as fast as you can for 8 full seconds. Then you slow down your spinning for 12 seconds. Then you go fast again and slow down again. Do it alternately until you reach 20 minutes.
It is proven to see that this method can significantly burn your fat more than any other type of spinning at the same period of time. You can spin fast for all twenty minutes and find that your calories loss may be less than using this method.
The method guarantees that you can lose so many calories loss. The calories count may differ depending on individual. You can do this every day or every other day to see the affect.
If you combine this fat burning exercise with your diet plan, you will be able to achieve your fat loss goals faster. Make sure that you refrain from high carbohydrate diet and try to add fibers and vegetables onto your meal. You can have more protein to help you build muscle.
When it comes to muscle building, make sure that you do enough of weight lifting or strength training. Why? Because when you have more muscle, your fat burning will be more effective even when you sit still and do not exercise at all. In addition, having more muscle helps you support your bone and provides you good structure. You will be more attractive with more muscle in your body no matter if you are male or female.
Losing fat may be difficult for a lot of people. This article gives you some fat loss tips on working with static cycling machine to lose fat and weight.
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