Shifting Calorie Theory offers easy fat loss tips for safe and effective weight loss solutions. The simplest reason why people get overweight or out of shape is eating the wrong kinds of food. Contrary to common belief, it is not lack or exercise that makes a person fat. Eating the wrong types of calories and observing the wrong meal patterns sure contribute to being overweight. Observing the right meal patterns is more powerful than any other diet schemes and pills that you can conveniently take to effectively shed a few pounds at a short period of time. Follow these 3 easy fat loss tips to effectively lose and keep excess weight off.
1. Never go for low fad diets
Low calorie, low fat and low carb diets are considered the three most popular weight loss programs. But while they are popular, they are not the best solution to losing and keeping excess weight off. With low calorie diets, dieters are usually brought to starvation in limiting food intake on the basis of the amount of calories they deliver to the body. Low fat diets mainly involve the replacement of the usual food we buy in the grocery with its low fat or non-fat versions, which can only do so little in shedding excess weight.
Low carb diets mainly involve the computation of the carbohydrate content of every portion of food you eat. In this light, these dieting solutions basically view food as the enemy. Initially, the body reacts to the sudden changes brought by these diets by showing signs of weight loss. However, as the body adapts to the major drop in its calorie, fat carbohydrate intake, its metabolism rate will adjust itself and then burn fewer calories. This explains why individuals who give these diets suffer yo-yo dieting effect or the losing and eventually gaining back of lost weight.
2. Eating lots of fruits and vegetables and regular exercise can help you manipulate the release of fat burning hormones
To manage your body fat, your brain controls the release of two hormones - the fat burning and the fat storage hormones. The key to effective weight loss is by working out the release of fat burning hormones. In truth, the kinds of food you eat influence the release of far burning hormones. They act as the light switch that turns fat burning processes on or off.
3. Try shifting calories theory
The body is always attempting to burn enough calories to sustain your daily energy and food nutrient requirement. When you try low fad diets, the body eventually adapts to the change and result to gaining more weight. By shifting your calories and confusing its fat burning patterns, it actually burns more fat tissues than usual.
To effectively lose weight, try shifting calories between low, medium and high calorie. Complement the diet with about 5 healthy meals along with your routine exercise. This way, the body system will not change, allowing the body to effectively lose weight.
Diets like Fat Loss 4 Idiots are focused in offering the chance to achieving ideal weight with the use of calorie shifting techniques. They put a good balance of maintaining control over the way you eat while confusing the body of its fat burning processes, which ultimately result to better and healthier weight.
If you have been struggling achieving your weight loss goals, you might want to switch things around for yourself.
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Peter Skotnicky
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