If you're trying to reduce a fat belly without exercise you'll need to make the best use of the fat burning tools left in the tool box. Optimizing diet content and structure will be necessary to get the best results.
Is It Possible Without Exercise?
Trying to lose fat without exercise is definitely not the most efficient path, but it is possible to lose a considerable amount of body fat with diet alone.
Because you won't be utilizing a specific behavior (exercise) designed to mobilize and burn fat cells, you'll need to be extra diligent with your diet and the food you eat. If you don't exercise, and don't significantly change your eating habits losing fat will be incredibly difficult.
Fasting
If you're trying to lose belly fat through diet and nutrition alone, then you should consider utilizing some form of fasting to get the most from your efforts. You can get good results through either short-term fasting (14-16 hours) or more elaborate fasting programs that last days or weeks.
Intermittent Fasting
Intermittent fasting is the practice of separating your day into either eating, or no eating blocks. You would designate 12-16 consecutive hours of each day as your fasting period and would avoid all calorie intake during this period.
Once the short-term fast ends you would then consume all of your allotted daily calories in the remaining hours of the day. How you determine your fasting schedule is very flexible, which allows tailoring the fast to your current lifestyle and habits.
Your sleep cycle is considered part of the fasting period, so you can choose to eat a late night meal then have your first solid food around noon the next day if you're a night person.
Juice Fasting
Juice fasting is exactly as it sounds. The only calories you consume come from freshly squeezed fruits and vegetables. The fast usually last for several days or weeks depending on your goals.
The juice fast has proven beneficial as a cleansing process, because it eliminates a lot of processed food many would normally eat. When on a juice fast it's important to supplement your vitamin and mineral intake to compensate for the lack of solid food.
You'll also want to begin using a fiber supplement to offset the missing fiber from all the fruit juice you'll be drinking.
Junk Food Detox
If fasting is too extreme, or simply too inconvenient, you can begin losing weight through a junk food detox. The term "junk food", is actually pretty liberal and would include many of the processed food you'd find in your cupboard.
Try to reduce or eliminate any food that does not look like real food found in nature. If it comes in a can or any type of box, it's likely processed to the point of being junk food.
The reason you want to avoid processed food during your detox is to avoid all added sugar found in these types of food. Instead, stick mainly to a protein source of your choice with a healthy dose of fresh vegetables.
Using Supplements
There are supplements you can use to give you more energy, and there are supplements you can use to suppress appetite. There isn't, however, a reliable over the counter supplement you can use to specifically burn fat without side effects.
Many of the "fat burners" sold in stores are simply caffeine pills that get your heart racing causing additional calorie burn. These can leave you feeling light headed, dizzy, and nauseous.
Adding a fiber pill to help curb appetite between meals is a safe, effective use of supplements that will yield positive results.
How Long Will It Take?
The time needed will depend on your starting point. The more belly fat to lose, the longer it will take. Avoiding exercise removes a very large portion of the fat burning equation from your arsenal. It can literally cut your fat loss efforts in half, while avoiding exercise.
Some choose this path because of age, and others because of injury. While losing body fat can absolutely be done through diet alone, the more realistic you are about the time needed to accomplish your goal in this manner the better off you'll be.
Quick weight loss results without cardiovascular exercise is unlikely, and will leave you feeling disappointed if those are your expectations.
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