Important Tips on How to Lose Belly Fat
Belly fat, also called potbelly, is one appendage of the body that everyone would like to eschew. A fat stomach indicates an unhealthy person who is overweight and in need of exercise and a healthy lifestyle. Losing fat and acquiring that most aspired for six abs is not a pipe dream if you put your heart into your goal and possess that determination and proper motivation to lose that undesirable potbelly. How to lose belly fat is a question that experts can answer in various ways depending upon the individual who would want to lose his / her belly fat.
Step 1
Live a healthy lifestyle
Experts agree that living a healthy lifestyle is crucial in losing weight. A healthy lifestyle includes:
1.1. Eating the proper food
Proper diet is a major factor in staying healthy. Vegetables and fruits are major sources of essential nutrients. These types of foodstuffs have antitoxins to combat toxic substances inside the body. They are rich with fibers and phytochemicals that are good for digestion and metabolism. When food are completely metabolized, fats would not amass in the adipose tissues to form fat deposits like belly fat. Proteins are also "grow" foods, so you should have a balanced protein diet. How to lose belly fat is easy if you know the right foods to eat.
1.2. Sleep well
The body needs 8-hour sleep for normal physiologic functions. When you are not able to sleep, these could lead to secondary disturbances like taking in drugs to ward off sleep. People who lack sleep are cranky, absent-minded and their psychomotor skills are not functioning well.
1.3. Avoid prohibited drugs, cigarette and alcohol
Drugs cause physical and physiological dependence. A dysfunction in any part of the body would eventually affect the function of other body parts too. Consequently, the digestion and metabolism of fats may be insufficient causing the storage of fats in the abdominal area resulting to belly fat. Alcohol also has the effect of decreasing fat metabolism and causing it to amass in the belly, which some people call beer belly. Cigarette and alcohol can cause malnutrition thereby decreasing the ability of the body to perform its biochemical processes, and one of them is the metabolism of fats or lipids. One method is to stop drinking beer or alcohol.
Step 2
Exercise regularly
Exercises tone and build body muscles. Any body part that you do not exercise and use for a long time will atrophy. When a person exercises, the calories are used and stored carbohydrates and lipids are converted to energy.
In the case of carbohydrates, the process, glycolysis, occurs breaking down glucose to lactate and pyruvate with ATP as the source of energy. For lipids, lipolysis occurs where the metabolism or breakdown of triglyceride, the storage form of fats, occurs to produce energy. How to lose belly fat is dependent upon the metabolism of foodstuffs. When the excess carbohydrates and fats are burned off through exercise, the abdominal area will be flat and smooth because there are no stored carbohydrates and lipids.
What exercises would be appropriate in helping eliminate belly fat?
1. Brisk walking - is one simple yet significant exercise to lose belly fat.
2. Jogging - jog in place every day or jog at the park for 30 minutes to 1 hour daily or thrice a week.
3. Swimming - perform several strokes in the pool everyday. This is good to burn off excess lipids and carbohydrates.
4. Bicycling - you can cycle around the park or in your neighborhood to burn off those calories and lose belly fat in the process.
5. All cardiovascular exercises involving the whole body with focus on the lower extremities.
The principle of exercising is to burn off excess calories so that nothing can be stored in the adipose tissue and the abdominal areas to form belly fat. In summary, live a healthy lifestyle by eating the right food, avoiding vices, sleeping well and exercising regularly.
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