Everyone's looking for exercises to reduce tummy fat. The problem is that most people have been misinformed about what it really takes to get rid of their belly fat. This article will make sure you're not one of those people.
The problem is that our body burns fat in an illogical way: you can train one muscle group all you want, it won't matter. Our body burns fat from anywhere it pleases, regardless of where you want the fat to melt away from. Focused exercises do not lead to focused weight loss. It simply doesn't happen this way. If you have trouble burning stomach fat you won't do it with crunches or sit-ups. You need to spend your time on more rigorous and intensive exercises, the kind that burn the most fat.
You also need to make sure you workout in a way that makes the most of your gym time. For instance, don't socialize too much at the gym, you're there to workout not to make friends. Keep your in-between-sets time to a bear minimum to remain warm and focused and to not let your body unwind during the workout. To reduce belly fat Do some complex, multi-jointed exercises, as these generally are harder to do and will get you to burn more fat.
Here are some killer exercises to reduce tummy fat fast:
1. Squat with shoulder press - Grab a dumbbell in each hand. Hold the dumbbells at shoulder height and go into a squat. Make sure to keep your back straight. Rise from the squat and push the dumbbells up in a shoulder press. You're working your body top to bottom with this one exercise and burning a lot of fat in the meantime.
2. Squats with jumps - Go into a low squat, going all the way down very slowly. When you risk, end with a jump and bring your knees toward your chest. This actually works the abs as well as the lower body and is a great way to reduce belly fat.
3. Dumbbell swings - Hold a dumbbell in both hands. Stand with your legs shoulder width apart and knees slightly bent. Now, swing the dumbbell to the left to shoulder height, bring it back and swing it up again straight up, bring it down and swing in to the right. That's one rep.
These exercises are more complext than what people normally do at gyms. They can certainly help you to burn a lot of tummy fat. Enjoy.
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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