Many people find out soon enough in their adult (and even teenage) years that gaining belly fat really isn't that hard to do! There are a few essential keys in terms of exercise and foods that I will go through for those of you who want to GAIN some fat that covers your abdominals.
Exercises to GAIN belly-fat:
1. Sit ups
2. Machine-based ab exercises
3. Leg raises
4. Machine based twisting exercises
5. Walking
Foods to GAIN belly-fat:
1. French fries
2. Deep fried ANYTHING
3. Margarine
4. ANY highly processed foods
To lose the fat on your belly you need a supportive regime of beneficial exercises and food. If you are doing exercises that are not working your abs as well as you could, you are limiting your belly-fat-burning results! If you are eating foods that don't support your goals, you will also face some set-backs.
Exercises to LOSE belly-fat:
1. Crunches - performed correctly you can work all your ab muscles by doing variations of crunching exercises. This targets your abdominal muscles and works directly on your core without the detrimental effects sit ups can have.
2. Chin holds - holding yourself isometrically above a bar is a GREAT way to target your abs directly.
3. Plyometric training - doing a correct range of plyometric exercises is a great way to both burn body fat in a cardiovascular way and target abdominal activation.
4. Brace holds - another BRILLIANT isometric exercise for improving ab strength and for targeting the right place.
Foods to LOSE belly-fat:
1. Chocolate
2. Beer
3. Pizza
Do you really want to know how you can lose that belly flab while enjoying the foods you love? You CAN actually achieve a level of fitness where the foods you love do not increase your belly fat.
The incredible thing about losing fat from your abs is that it actually is NOT as hard as you think. You can start the process of increasing your metabolic rate, shedding excess flab and lowering your body-fat percentage in the comfort of your own home - starting right now! All you really need to know is: a. The right exercises to target the area you want b. The proper technique to use with those exercises to reduce the risk of injuries and MAXIMIZE effectual performance.
These exercise regimes are powerful - and they are used by a range of different people. The most effective exercises to achieve your goals are the exercises used by champion athletes, body-builders and movie-stars. Of course slight adaptations of the exercises are used to take into account the different goals of each individual.
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