If you're looking for a get skinny fast diet that will help you lose weight fast without a lot of effort, then you're in luck. Even though lots of people might tell you it's impossible, it actually is relatively easy to get skinny quickly. Here's how to do it:
1) Eat Unprocessed Foods. Rather than eating processed and packaged foods, eat whole, unprocessed foods. That way, your body has to do the work of processing during digestion. This actually makes you burn calories just to process your food!
2) Don't Let Yourself Starve. Don't ever let yourself get hungry. The key to getting really skinny really fast is with a diet that gives you just the right amount of calories distributed all throughout the day.
3) Follow a Meal Formula. Your meals should have three components: a lean protein like chicken, pork, beef, turkey or fish; vegetables of any kind in any portions; and a legume like lentils, black beans or pinto beans.
4) Do Not Consume Any Sugars. Until you reach your goal weight, you need to commit to avoiding sugar.
5) Eat Several Meals a Day. Eat about four meals a day: a full breakfast, lunch, a second lighter lunch and a moderately portioned dinner. This will help keep your metabolism strong all day so that you continually burn fat.
6) Drink Tons of Water. This not only keeps you feeling full throughout the day, but it also will help flush out your system as you lose weight.
7) Take a Break Once a Week. In order to keep your metabolism from going into calorie-restriction mode, let yourself eat whatever you want once a week. Choose a day and treat yourself to whatever foods you like best!
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