Here are 3 exercises to reduce waist size and dramatically lose inches off your waist. Listen, I'm not going to insult your intelligence or waste your time talking about situps, crunches, and jogging. They barely work and the results are minimal for the amount of time you put in.
But the 3 home exercises below get fast results in just minutes a day.
3 Exercises to Reduce Waist Size
1. Hula Hooping
A cheap $3 hula hoop will help to give you a belly dancer's type of body. A nice toned and feminine waist. All you do is twirl it around your waist for 10 minutes a day. If you are busy, do it during 2 minute tv commercials or for a minute or 2 here and there. Just get in 10 minutes a day. It doesn't matter how.
2. Spinning around in a circle like a 4-year old child
This little-known exercise will revolutionize weight loss within the year. It's fast becoming really popular because of it's quick weight loss results as well as the "fun factor".
Here's what you do... you spin around clockwise with your arms out like airplane wings. Do anywhere from 5 to 15 spins to find out what makes you slightly dizzy. That's the key right there, you want to become slightly dizzy.
Why does this work for weight loss?
It works because it stimulates your Endocrine System to bring balance to your hormones (it controls your hormones). Since most people have big imbalances in their hormones due to unnatural man-made chemicals in the air, water, foods, and products, it makes it tough to maintain your weight... let alone lose weight.
Well, spinning solves that problem by bringing balance to your hormones thereby unleashing your natural ability to lose weight fast. Best of all, it only takes 15 seconds.
I'm leaving out some important details because this is a short article, but if you want to know more about this breakthrough exercise, click the link below to get my free 19 page report.
3. Hindu Squats
This exercise is great for burning off a ton of fat really fast because it creates a massive oxygen deficit which forces the body to burn off fat for the quick energy that it needs.
What you do is squat up and down as fast as possible without weights. Be sure to touch or swipe your finger tips on the ground with each repetition. Your goal should be to do 100 repetitions in less than 5 minutes. Once you can do that, do 200 repetitions in 10 minutes.
With those 3 exercises, you'll lose inches off your waist faster than you believe possible.
If you're sick and tired of getting the same old boring and tired weight loss advice on how to reduce your waist size with stupid exercises and boring diets... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, do situps, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast as well as force you to lose inches from your waist fast.
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Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose inches off your waist to reduce your waist size without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
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