This article will give you guidelines on the official 3 step weight loss plans to ensure you get the best weight loss diet plan.
STEP 1: Know your BMR
BMR <"Basal Metabolic Rate"> defines the less number of calories which is required to boost your Energy while you rest. Or in simpler definition, BMR is the energy you need to power your heart, temperature control and respiration.
There is need for the calculation of your BMR to determine as to whether there is no need to cut back on calories or not.
If you BMR calculate 65%-70% of your daily calories intake, which proves high, your daily calories depends on your height, age and weight.
STEP 2: Daily Calorie Consumption
In these step, inputting your weight, age, height and your daily activity level, It will indicate the amount of calories you should take daily just to maintain normal body weight.
Your daily diet is considered in other to know if you are on the safe side, because inputting an average days on food into a food calorie calculator planner gives you a better diet plan.
STEP 3: Calorie Food Calculator Plan
inputting your daily intake of appropriate food, will give you your proper daily consumption each day in your calculation plan.
In your own interest, you're advised to take foods that are less in carbohydrates in your diet plan so as to use your fat reserve to burn all energy, a sharper mental focus and a suppressed appetite.
You are also advised to consult a physician so as to give you directions or tips on your diet daily plan if you suffer any ailment in the body system. In other words, there is need for elimination of processed carbohydrate which reduces your fat reserve, but does not necessarily mean carbohydrate is eliminated completely in your daily intake of food plan.
NOTE: "processed carbohydrates" are foods such as: cooked meats/cold cuts, bread, pizza, cakes, cereals, buns, rolls, ice cream, pasta, sausages/hot dog frankfurters cookies, biscuits, tacos, potato chips/crisps, sweets, candy, chocolate, all sodas, sugars and foods containing corn syrup, etc.
Reduces processed carbohydrate in your diet and you will start to see changes in your weight within the first week.
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