Diet is very very important to your quest for six pack abs. You gotta monitor the calories you burn and compare it with the calories you are consuming. This way, you will know that you are, indeed, going to the right direction. Here are seven diet tips to help reduce your belly fat!
1. Eat fats! You need to identify the kinds of healthy fats that you can safely eat. This will help you to maintain your body's fat burning ability and build muscles. Healthy fats can also suppress your appetite and will help prevent overeating. Healthy fats can be found in seeds, egg yolks, raw nuts, avocados, coconut oil and olive oil.
2. Eat raw nuts about 30 minutes before eating. This will help subdue your appetite and help you consume less amount of food. Even if you do not eat a lot, you will still get fiber, protein and healthy fats.
3. Up the ante of your workouts! If you've been following a workout program for several weeks now, it may be time to increase the intensity of your workout. This way, your body will have not choice but to reach, burn fats and build muscles! Pick up a weight that will really challenge you-it should be heavy enough so you could feel the burn in your muscles. But if you do this, you also need to ensure that you have ample rest time between workouts and at the same time, you should be varying the rest periods between your exercise sets.
4. Avoid fried foods, softdrinks, tofu and soy milk! Fried foods are so laden with fat and oil that they will sabotage your efforts to lose weight and gain muscle. Soy milk is also not very healthy and may even contribute to increasing estrogen levels even in males. If you're in doubt, do check out some health blogs and websites that cover this issue!
5. Even when you are idle, in your car or in the public commute, do ab vacuums. It is pretty easy to execute and will help develop muscles around the abdomen area. Whoever said, you cannot work your muscles while sitting down?
6. Go eat some onions! Onions can help prolong life because of their antioxidant contents and help reduce risks of getting cancer. The next time you prepare a salad or a sandwich, throw in some slices of onions and garlic for flavor and for health reasons. Don't forget to brush your teeth after, though!
7. Reduce the size of your plate! Instead of eating on a big plate, go for a smaller one. It can help you reduce the size of servings you eat, thereby leading to smaller portions of food that you ingest.
These tips are not exhaustive. You can check out other tips as well, but remember that commitment can do wonders to your quest for a six pack abs!
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