Have you ever seen those diet pills promising to help you to target and eliminate belly fat, fight your trouble spots, etc? Well, to be completely honest, when you see that, the best thing to do is to assume that it is a scam. Yes, it's unfortunate. As much as we would like to think that you can target belly fat, it's unlikely. There are things that you can do to help yourself. But there is no diet pill that will target fat or buildup in that area. So there are a few classifications of diet pills that claim to know how to lose belly fat. There are some that may actually have a valid point in a small way, and then there are others that are just scams.
1. Fat Burners - We are not willing to say that all fat burners are bad. If you choose the right fat burner, ideally speaking, you could actually burn fat and lose weight in general. With those like green tea, you would also get various antioxidant benefits in addition to the fat burning benefits. The problem is that most of these don't even use the right amounts to produce fat burning results. This is why they have to rely on misconceptions. With a real fat burner, you burn fat in general and eventually this also constitutes belly fat. But don't count on anything beyond that.
2. Cortisol pills - Now they did stop them from making claims about cortisol buildup in the stomach area. Frankly, that is a very serious medical condition that requires a professional's help. There's no way of getting around that. Maybe 1% of the population is likely to suffer this problem. So even if they did have a natural way to address it, chances are it wouldn't help you. There's also the fact that none of them use nothing more than sleep aids. When was the last time you took valerian root, melatoning, Ambien, or Lunesta to lose weight? I certainly haven't, because it doesn't work that way!
3. Colon cleansers - this is one of the few that I would say might actually have this kind of effect, but only to a small degree. If you have a big enough belly that people think that you are 5 or 6 months pregnant, don't count on it. But if you are basically a healthy weight and just happen to have a small bulge in that particular area, it could be due to toxic buildup in the colon, liver, and other vital organs that just happen to be in that particular area. Watch out for colon cleansers that only have diuretics or fillers. But if you find the right one, it could definitely make a plausible difference.
4. Female diet pills - this is one of the best ones as far as entertainment value. They often use ingredients you would find in any other diet pill. But they claim it's only for women, therefore targeting trouble spots that many women happen to suffer from like the belly. They rarely have female specific ingredients, and to be honest, they often use ingredients that have been proven less effective or not effective at all in women. Either way, they have extremely small amounts at best, and these constitute one of the biggest scams in the industry.
5. Appetite suppressants - We have seen it time and time again. Now usually these appetite suppressants focus on the idea that they are hardcore fat burners that will only burn fat and only in the area of the belly. So they tell you a few lies, not just one. But that being said, while whole grains and fibers are a good way to reduce belly fat, they are useful when used in a healthy diet and exercise plan. In pill form, it's not nearly as helpful, and not all appetite suppressants are based on fiber in the first place.
These will not help you in your search about how to lose belly fat.
If you are wondering about how to lose belly fat, don't use diet pills as your only method of action. They can help you to burn fat in general and lose weight in general. But you cannot assume that they will specifically target belly fat. Over time, as you lose weight in general, part of it will be belly fat. But keep your goals realistic, and always remember to incorporate diet and a healthy cardio exercise program.
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