It is right around the corner and college kids everywhere want to know the fastest way to burn fat before Spring Break. Bikinis and swim trunks beckon as we look down and see our bellies bulging after a long winter hidden under sweaters and hoodies. Now it's time to let them out and see what the damage is.
First of all, have hope. There are lots of things you can do to burn fat, and even belly fat, fast.
Start with what is going in your mouth. Immediately cut all foods that are white from your diet. This includes bread, pasta, rice, potatoes, chips, and flour. Replace these with whole grains when necessary, but for even faster fat burning, limit yourself to just one or two servings of these per day. Now remember, in order for a food to be whole grain, it must say "whole grain" on the packaging. You can check out the website for the Whole Grain Council to see what the official stamp looks like. This makes it easier when shopping.
Next, add in the vegetables. They will fill you up and give your body the nutrients you will be needing for all of the working out that is about to happen. Focus on greens as your primary vegetables and include colorful vegetables like orange, red and yellow peppers. The bonus is vitamins will give a boost for healthy skin and hair too.
Fruits, you can have them but consider them more of a treat during your day. The sugar is fine in fruits but sometimes the calories can add up if you go too far. So, focus on the vegetables and add fruits for fun and flavor.
Water is your friend. Plan on drinking your full 8 glasses a day. Buy a great, cute water bottle and consider it your new accessory because you are going to be carrying it around with you everywhere. If you hate water (and some do) add a little Crystal Light to give it some flavor but work on weening yourself off of it. You'll start to find you enjoy the taste of just plain water the more you getting into this new way of eating. Your body will no longer need the sugar taste.
When you are cooking, don't use butter for grilling things like fish or chicken. Instead use a tablespoon of olive oil. Olive oil has a variety of benefits but when it comes down to it, it's still oil and has a lot of calories which are fat. So, limit the use as much as you can.
Eat an apple and drink a glass of water before a meal where you think you might overeat. The fiber will make you feel full and help keep you in control.
Lastly, don't starve yourself and don't skip any meals. Your body will thank you for the good, regular nutritious foods you are providing and pay you back in lost pounds.
Once Spring Break is over and you are done being Captain Morgan's biggest fan, consider doing a cleanse to detox and start fresh again.
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